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recently...

• Phlegger 11/20
• Firehouse 11/19
• Lower Creek 11/18
• Maze 11/17
• Home Run 10k 11/16
• Windy Hill 11/15
• Windy Hill 11/14
• Lower Creek 11/11
• Maze 11/10
• Canada-Ralston 11/09

Phlegger 11/20

20 November, 2008 11:48

This loop has much less climb than the Windy Hill Spring Ridge loop, but I think it's harder - narrow, single track, root-ridden, technical roly-poly trails, with no break for 6.5 miles! Dandy fine. Activity Route: -- Elev. Avg: 759 ft Location: San Carlos, CA Elev. Gain: +43 ft Date: 11/20/08 Up/Downhill: [+1233/-1190] Time: 06:47 AM Difficulty: 3.6 / 5.0   Weather: Mostly Cloudy   55 F temp; 83% humidity   55 F heat index; winds S 5 Performance Distance: 6.73 miles Time: 1:18:07 Speed: 5.2 mph Pace: 11' 36 /mi Calories: 839 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 09 -0' 27 5.4 +0.2 -108 ft 2 11' 06 -0' 30 5.4 +0.2 +101 ft 3 13' 36 +2' 00 4.4 -0.8 +411 ft 4 10' 26 -1' 10 5.8 +0.6 -420 ft 5 10' 30 -1' 06 5.7 +0.5 -30 ft 6 10' 00 -1' 36 6.0 +0.8 -75 ft end 12' 10 +0' 34 4.9 -0.2 +164 ft Versus average of 11' 36 min/mile:     Slower     Faster

Firehouse 11/19

19 November, 2008 18:51

Lisa day, happy day Activity Route: -- Elev. Avg: 65 ft Location: Menlo Park, CA Elev. Gain: +4 ft Date: 11/19/08 Up/Downhill: [+108/-104] Time: 12:15 PM Difficulty: 2.0 / 5.0   Weather: Fog/Mist   59 F temp; 72% humidity   59 F heat index; winds NW 12 Performance Distance: 6.03 miles Time: 0:56:17 Speed: 6.4 mph Pace: 9' 20 /mi Calories: 755 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 08 +0' 48 5.9 -0.5 +7 ft 2 9' 43 +0' 23 6.2 -0.3 -13 ft 3 9' 06 -0' 14 6.6 +0.2 -7 ft 4 9' 08 -0' 12 6.6 +0.1 +20 ft 5 8' 59 -0' 21 6.7 +0.2 -3 ft 6 8' 54 -0' 26 6.7 +0.3 -4 ft end 8' 20 -1' 00 7.2 +0.8 +3 ft Versus average of 9' 20 min/mile:     Slower     Faster

Lower Creek 11/18

18 November, 2008 16:18

Nice day with Ed, Dave, + Special Guest John. Activity Route: -- Elev. Avg: 52 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 11/18/08 Up/Downhill: [+137/-137] Time: 12:16 PM Difficulty: 1.8 / 5.0   Weather: Clear   64 F temp; 69% humidity   64 F heat index; winds N 7 Performance Distance: 5.09 miles Time: 0:47:00 Speed: 6.5 mph Pace: 9' 14 /mi Calories: 637 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 23 +0' 09 6.4 -0.1 0 ft 2 8' 48 -0' 26 6.8 +0.3 -13 ft 3 9' 22 +0' 08 6.4 -0.1 -7 ft 4 9' 54 +0' 40 6.1 -0.4 +10 ft 5 8' 45 -0' 29 6.8 +0.4 +9 ft end 9' 10 -0' 04 6.5 +0.0 0 ft Versus average of 9' 14 min/mile:     Slower     Faster

Maze 11/17

17 November, 2008 20:15

Just me and David and his new dryer on this run. Activity Route: -- Elev. Avg: 46 ft Location: Menlo Park, CA Elev. Gain: +4 ft Date: 11/17/08 Up/Downhill: [+49/-45] Time: 12:20 PM Difficulty: 1.8 / 5.0   Weather: Clear   64 F temp; 60% humidity   64 F heat index; winds Calm Performance Distance: 5.01 miles Time: 0:42:33 Speed: 7.1 mph Pace: 8' 30 /mi Calories: 634 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 50 +0' 20 6.8 -0.3 -7 ft 2 8' 22 -0' 08 7.2 +0.1 -19 ft 3 8' 13 -0' 17 7.3 +0.2 -9 ft 4 8' 28 -0' 02 7.1 +0.0 +22 ft 5 8' 27 -0' 03 7.1 +0.0 +16 ft end ** ** ** ** ** ft Versus average of 8' 30 min/mile:     Slower     Faster ** Insufficient data to calculate this split

Home Run 10k 11/16

16 November, 2008 15:13

Slowest 10k performance yet! A pretty shoddily organized event made for a long morning. Activity Route: -- Elev. Avg: 99 ft Location: Stanford, CA Elev. Gain: +3 ft Date: 11/16/08 Up/Downhill: [+229/-226] Time: 09:15 AM Difficulty: 2.3 / 5.0   Weather: Clear   64 F temp; 60% humidity   64 F heat index; winds Calm Performance Distance: 6.29 miles Time: 0:43:03 Speed: 8.8 mph Pace: 6' 51 /mi Calories: 791 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 50 -0' 01 8.8 +0.0 +3 ft 2 6' 51 +0' 00 8.8 -0.0 +42 ft 3 7' 07 +0' 16 8.4 -0.3 +52 ft 4 6' 43 -0' 08 8.9 +0.2 -33 ft 5 6' 40 -0' 11 9.0 +0.2 -49 ft 6 6' 48 -0' 03 8.8 +0.1 -10 ft end 6' 40 -0' 11 9.0 +0.2 -3 ft Versus average of 6' 51 min/mile:     Slower     Faster

Windy Hill 11/15

15 November, 2008 19:16

Activity Route: -- Elev. Avg: 1188 ft Location: Portola Valley, CA Elev. Gain: -7 ft Date: 11/15/08 Up/Downhill: [+2460/-2467] Time: 07:02 AM Difficulty: 4.0 / 5.0   Weather: Clear   64 F temp; 60% humidity   64 F heat index; winds Calm Performance Distance: 9.37 miles Time: 1:50:58 Speed: 5.1 mph Pace: 11' 51 /mi Calories: 1136 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 10 -0' 41 5.4 +0.3 +164 ft 2 14' 27 +2' 36 4.2 -0.9 +416 ft 3 12' 20 +0' 29 4.9 -0.2 +377 ft 4 16' 00 +4' 09 3.8 -1.3 +171 ft 5 11' 12 -0' 39 5.3 +0.3 +122 ft 6 13' 47 +1' 56 4.3 -0.7 -309 ft 7 8' 29 -3' 22 7.1 +2.0 -384 ft 8 9' 20 -2' 31 6.4 +1.4 -420 ft 9 10' 15 -1' 36 5.8 +0.8 -108 ft end 9' 11 -2' 40 6.5 +1.5 -36 ft Versus average of 11' 51 min/mile:     Slower     Faster

Windy Hill 11/14

14 November, 2008 12:01

beautiful day on the hill Activity Route: -- Elev. Avg: 1211 ft Location: Portola Valley, CA Elev. Gain: +3 ft Date: 11/14/08 Up/Downhill: [+1722/-1719] Time: 06:47 AM Difficulty: 3.9 / 5.0   Weather: Clear   57 F temp; 35% humidity   57 F heat index; winds Calm Performance Distance: 7.16 miles Time: 1:17:18 Speed: 5.6 mph Pace: 10' 48 /mi Calories: 851 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 59 -0' 49 6.0 +0.5 +131 ft 2 13' 00 +2' 12 4.6 -0.9 +449 ft 3 13' 45 +2' 57 4.4 -1.2 +407 ft 4 12' 00 +1' 12 5.0 -0.6 +252 ft 5 11' 25 +0' 37 5.2 -0.3 -177 ft 6 8' 11 -2' 37 7.3 +1.8 -600 ft 7 7' 51 -2' 57 7.6 +2.1 -420 ft end 7' 08 -3' 40 8.4 +2.8 -39 ft Versus average of 10' 48 min/mile:     Slower     Faster

Lower Creek 11/11

11 November, 2008 16:47

Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 11/11/08 Up/Downhill: [+131/-131] Time: 12:18 PM Difficulty: 1.8 / 5.0   Weather: Mostly Cloudy   63 F temp; 67% humidity   63 F heat index; winds N 9 Performance Distance: 5.09 miles Time: 0:42:51 Speed: 7.1 mph Pace: 8' 25 /mi Calories: 643 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 12 +0' 47 6.5 -0.6 0 ft 2 8' 08 -0' 17 7.4 +0.2 -16 ft 3 8' 37 +0' 12 7.0 -0.2 -3 ft 4 8' 23 -0' 02 7.2 +0.0 +10 ft 5 7' 44 -0' 41 7.8 +0.6 +9 ft end 8' 45 +0' 20 6.8 -0.3 0 ft Versus average of 8' 25 min/mile:     Slower     Faster

Maze 11/10

10 November, 2008 15:49

Activity Route: Maze Elev. Avg: 46 ft Location: Menlo Park, CA Elev. Gain: +3 ft Date: 11/10/08 Up/Downhill: [+52/-49] Time: 12:15 PM Difficulty: 1.8 / 5.0   Weather: Partly Cloudy   61 F temp; 67% humidity   61 F heat index; winds N 9 Performance Distance: 5.04 miles Time: 0:40:44 Speed: 7.4 mph Pace: 8' 04 /mi Calories: 567 Map Menlo Park, California   Elevation (ft)

Canada-Ralston 11/09

09 November, 2008 14:06

Activity Route: -- Elev. Avg: 410 ft Location: San Carlos, CA Elev. Gain: -16 ft Date: 11/09/08 Up/Downhill: [+2014/-2030] Time: 09:03 AM Difficulty: 4.4 / 5.0   Weather: Partly Cloudy   59 F temp; 66% humidity   59 F heat index; winds NW 15 Performance Distance: 20.66 miles Time: 1:56:51 Speed: 10.6 mph Pace: 5' 40 /mi Calories: 1100 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 3' 45 -1' 54 16.0 +5.4 -262 ft 2 5' 28 -0' 11 11.0 +0.4 +95 ft 3 4' 14 -1' 25 14.2 +3.6 -91 ft 4 4' 17 -1' 22 14.0 +3.4 -78 ft 5 4' 34 -1' 05 13.1 +2.5 -72 ft 6 5' 38 -0' 01 10.7 +0.1 +20 ft 7 5' 49 +0' 09 10.3 -0.3 -50 ft 8 9' 10 +3' 30 6.5 -4.1 +10 ft 9 6' 21 +0' 41 9.4 -1.2 +109 ft 10 6' 15 +0' 35 9.6 -1.0 -246 ft 11 7' 26 +1' 46 8.1 -2.5 +55 ft 12 5' 30 -0' 09 10.9 +0.3 +111 ft 13 8' 27 +2' 47 7.1 -3.5 +30 ft 14 7' 39 +1' 59 7.8 -2.8 -13 ft 15 3' 33 -2' 06 16.9 +6.3 +29 ft 16 3' 15 -2' 24 18.4 +7.8 -56 ft 17 4' 21 -1' 18 13.8 +3.2 +69 ft 18 5' 21 -0' 18 11.2 +0.6 +125 ft 19 4' 48 -0' 51 12.5 +1.9 +4 ft 20 4' 58 -0' 41 12.1 +1.5 +7 ft end 8' 54 +3' 14 6.7 -3.9 +190 ft Versus average of 10.6 mph:     Slower     Faster

Edgewood 11/08

08 November, 2008 12:18

This is all I could muster today... find the route into Edgewood Park, finished with the Woodside Maze in reverse. This is about the flattest route you can find around here! Activity Route: -- Elev. Avg: 545 ft Location: San Carlos, CA Elev. Gain: +43 ft Date: 11/08/08 Up/Downhill: [+1033/-990] Time: 08:25 AM Difficulty: 3.6 / 5.0   Weather: Mostly Cloudy   54 F temp; 86% humidity   54 F heat index; winds Vrbl 7 Performance Distance: 9.16 miles Time: 1:25:29 Speed: 6.4 mph Pace: 9' 20 /mi Calories: 1141 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 03 -0' 17 6.6 +0.2 -220 ft 2 8' 05 -1' 15 7.4 +1.0 -95 ft 3 11' 16 +1' 56 5.3 -1.1 +181 ft 4 9' 51 +0' 31 6.1 -0.3 -122 ft 5 8' 50 -0' 30 6.8 +0.4 +7 ft 6 7' 58 -1' 22 7.5 +1.1 -72 ft 7 8' 11 -1' 09 7.3 +0.9 -10 ft 8 8' 37 -0' 43 7.0 +0.5 +75 ft 9 11' 25 +2' 05 5.2 -1.2 +266 ft end 13' 14 +3' 54 4.5 -1.9 +33 ft Versus average of 9' 20 min/mile:     Slower     Faster

Egyptian Lite 11/06

06 November, 2008 15:46

Activity Route: -- Elev. Avg: 69 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 11/06/08 Up/Downhill: [+39/-39] Time: 12:14 PM Difficulty: 1.7 / 5.0   Weather: Clear   66 F temp; 48% humidity   66 F heat index; winds N 7 Performance Distance: 4.15 miles Time: 0:36:19 Speed: 6.9 mph Pace: 8' 45 /mi Calories: 522 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 52 +0' 07 6.8 -0.1 0 ft 2 8' 45 +0' 00 6.8 -0.0 +10 ft 3 7' 58 -0' 47 7.5 +0.7 +3 ft 4 9' 29 +0' 44 6.3 -0.5 -13 ft end 7' 53 -0' 52 7.6 +0.7 0 ft Versus average of 8' 45 min/mile:     Slower     Faster

Huddart 11/06

06 November, 2008 15:46

Activity Route: -- Elev. Avg: 675 ft Location: San Carlos, CA Elev. Gain: +29 ft Date: 11/06/08 Up/Downhill: [+721/-692] Time: 06:48 AM Difficulty: 2.9 / 5.0   Weather: Mostly Cloudy   57 F temp; 71% humidity   57 F heat index; winds NW 7 Performance Distance: 3.92 miles Time: 0:43:14 Speed: 5.4 mph Pace: 11' 02 /mi Calories: 467 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 04 +0' 02 5.4 -0.0 -7 ft 2 11' 04 +0' 02 5.4 -0.0 -132 ft 3 9' 22 -1' 40 6.4 +1.0 -85 ft end 12' 36 +1' 34 4.8 -0.7 +253 ft Versus average of 11' 02 min/mile:     Slower     Faster

Firehouse 11/05

05 November, 2008 18:49

Activity Route: -- Elev. Avg: 65 ft Location: Menlo Park, CA Elev. Gain: +3 ft Date: 11/05/08 Up/Downhill: [+98/-95] Time: 12:15 PM Difficulty: 2.0 / 5.0   Weather: Partly Cloudy   61 F temp; 55% humidity   61 F heat index; winds N 10 Performance Distance: 6.03 miles Time: 0:58:16 Speed: 6.2 mph Pace: 9' 40 /mi Calories: 755 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 18 +0' 38 5.8 -0.4 +7 ft 2 9' 33 -0' 07 6.3 +0.1 -13 ft 3 9' 11 -0' 29 6.5 +0.3 -4 ft 4 9' 17 -0' 23 6.5 +0.3 +16 ft 5 10' 08 +0' 28 5.9 -0.3 -6 ft 6 9' 30 -0' 10 6.3 +0.1 0 ft end 10' 50 +1' 10 5.5 -0.7 +3 ft Versus average of 9' 40 min/mile:     Slower     Faster

Lower Creek 11/04

04 November, 2008 15:56

Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 11/04/08 Up/Downhill: [+134/-134] Time: 12:16 PM Difficulty: 1.9 / 5.0   Weather: Mostly Cloudy   61 F temp; 51% humidity   61 F heat index; winds W 16 Performance Distance: 5.09 miles Time: 0:43:16 Speed: 7.1 mph Pace: 8' 30 /mi Calories: 645 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 26 +0' 56 6.3 -0.7 0 ft 2 8' 22 -0' 08 7.2 +0.1 -16 ft 3 8' 09 -0' 21 7.4 +0.3 -3 ft 4 8' 40 +0' 10 6.9 -0.1 +10 ft 5 7' 48 -0' 42 7.7 +0.6 +6 ft end 8' 20 -0' 10 7.2 +0.1 +3 ft Versus average of 8' 30 min/mile:     Slower     Faster

Maze 11/03

03 November, 2008 16:22

Activity Route: -- Elev. Avg: 46 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 11/03/08 Up/Downhill: [+45/-45] Time: 11:46 AM Difficulty: 1.9 / 5.0   Weather: Mostly Cloudy   66 F temp; 52% humidity   66 F heat index; winds S 17 Performance Distance: 4.97 miles Time: 0:41:09 Speed: 7.2 mph Pace: 8' 17 /mi Calories: 631 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 46 +0' 29 6.8 -0.4 -10 ft 2 8' 07 -0' 10 7.4 +0.1 -19 ft 3 8' 03 -0' 14 7.4 +0.2 -9 ft 4 8' 13 -0' 04 7.3 +0.0 +22 ft end 8' 03 -0' 14 7.5 +0.2 +16 ft Versus average of 8' 17 min/mile:     Slower     Faster

Huddart-Phlegger 11/01

01 November, 2008 12:44

Ed+Charles mud-slinging Activity Route: -- Elev. Avg: 1124 ft Location: San Carlos, CA Elev. Gain: -33 ft Date: 11/01/08 Up/Downhill: [+2257/-2290] Time: 07:06 AM Difficulty: 4.2 / 5.0   Weather: Overcast   63 F temp; 86% humidity   63 F heat index; winds SE 12 Performance Distance: 11.66 miles Time: 2:37:32 Speed: 4.4 mph Pace: 13' 31 /mi Calories: 1372 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 21 -3' 10 5.8 +1.4 -262 ft 2 12' 42 -0' 49 4.7 +0.3 +13 ft 3 13' 57 +0' 26 4.3 -0.1 +253 ft 4 14' 25 +0' 54 4.2 -0.3 +423 ft 5 14' 44 +1' 13 4.1 -0.4 +492 ft 6 18' 17 +4' 46 3.3 -1.2 +335 ft 7 14' 55 +1' 24 4.0 -0.4 -53 ft 8 11' 33 -1' 58 5.2 +0.8 -603 ft 9 11' 15 -2' 16 5.3 +0.9 -486 ft 10 11' 45 -1' 46 5.1 +0.7 -122 ft 11 9' 56 -3' 35 6.0 +1.6 -144 ft 12 12' 59 -0' 32 4.6 +0.2 +144 ft end 11' 40 -1' 51 5.1 +0.7 -22 ft Versus average of 13' 31 min/mile:     Slower     Faster

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