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rundogmo

«	November 2008	»
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Huddart-Phlegger 11/01

01 November, 2008 12:44

Ed+Charles mud-slinging

Activity

Route:	--	Elev. Avg:	1124 ft
Location:	San Carlos, CA	Elev. Gain:	-33 ft
Date:	11/01/08	Up/Downhill:	[+2257/-2290]
Time:	07:06 AM	Difficulty:	4.2 / 5.0

Weather:	Overcast
	63 F temp; 86% humidity
	63 F heat index; winds SE 12

Performance

Distance:	11.66 miles
Time:	2:37:32
Speed:	4.4 mph
Pace:	13' 31 /mi
Calories:	1372

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 21	-3' 10	5.8	+1.4	-262 ft
2	12' 42	-0' 49	4.7	+0.3	+13 ft
3	13' 57	+0' 26	4.3	-0.1	+253 ft
4	14' 25	+0' 54	4.2	-0.3	+423 ft
5	14' 44	+1' 13	4.1	-0.4	+492 ft
6	18' 17	+4' 46	3.3	-1.2	+335 ft
7	14' 55	+1' 24	4.0	-0.4	-53 ft
8	11' 33	-1' 58	5.2	+0.8	-603 ft
9	11' 15	-2' 16	5.3	+0.9	-486 ft
10	11' 45	-1' 46	5.1	+0.7	-122 ft
11	9' 56	-3' 35	6.0	+1.6	-144 ft
12	12' 59	-0' 32	4.6	+0.2	+144 ft
end	11' 40	-1' 51	5.1	+0.7	-22 ft
Versus average of 13' 31 min/mile: Slower Faster