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rundogmo
Maze 11/03
03 November, 2008 16:22
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/03/08 | Up/Downhill: | [+45/-45] | | Time: | 11:46 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 66 F temp; 52% humidity | | | 66 F heat index; winds S 17 |
| Distance: | 4.97 miles | | |
| Time: | 0:41:09 | | Speed: | 7.2 mph | | | | Pace: | 8' 17 /mi | | | | Calories: | 631 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 46 | +0' 29 | 6.8 | -0.4 | -10 ft | | 2 | 8' 07 | -0' 10 | 7.4 | +0.1 | -19 ft | | 3 | 8' 03 | -0' 14 | 7.4 | +0.2 | -9 ft | | 4 | 8' 13 | -0' 04 | 7.3 | +0.0 | +22 ft | | end | 8' 03 | -0' 14 | 7.5 | +0.2 | +16 ft | | Versus average of 8' 17 min/mile: Slower Faster |
|
