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rundogmo
Lower Creek 11/04
04 November, 2008 15:56
Activity| Route: | -- | Elev. Avg: | 53 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/04/08 | Up/Downhill: | [+134/-134] | | Time: | 12:16 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 61 F temp; 51% humidity | | | 61 F heat index; winds W 16 |
| Distance: | 5.09 miles | | |
| Time: | 0:43:16 | | Speed: | 7.1 mph | | | | Pace: | 8' 30 /mi | | | | Calories: | 645 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 26 | +0' 56 | 6.3 | -0.7 | 0 ft | | 2 | 8' 22 | -0' 08 | 7.2 | +0.1 | -16 ft | | 3 | 8' 09 | -0' 21 | 7.4 | +0.3 | -3 ft | | 4 | 8' 40 | +0' 10 | 6.9 | -0.1 | +10 ft | | 5 | 7' 48 | -0' 42 | 7.7 | +0.6 | +6 ft | | end | 8' 20 | -0' 10 | 7.2 | +0.1 | +3 ft | | Versus average of 8' 30 min/mile: Slower Faster |
|
