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rundogmo
Firehouse 11/05
05 November, 2008 18:49
Activity| Route: | -- | Elev. Avg: | 65 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 11/05/08 | Up/Downhill: | [+98/-95] | | Time: | 12:15 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Partly Cloudy | | | 61 F temp; 55% humidity | | | 61 F heat index; winds N 10 |
| Distance: | 6.03 miles | | |
| Time: | 0:58:16 | | Speed: | 6.2 mph | | | | Pace: | 9' 40 /mi | | | | Calories: | 755 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 18 | +0' 38 | 5.8 | -0.4 | +7 ft | | 2 | 9' 33 | -0' 07 | 6.3 | +0.1 | -13 ft | | 3 | 9' 11 | -0' 29 | 6.5 | +0.3 | -4 ft | | 4 | 9' 17 | -0' 23 | 6.5 | +0.3 | +16 ft | | 5 | 10' 08 | +0' 28 | 5.9 | -0.3 | -6 ft | | 6 | 9' 30 | -0' 10 | 6.3 | +0.1 | 0 ft | | end | 10' 50 | +1' 10 | 5.5 | -0.7 | +3 ft | | Versus average of 9' 40 min/mile: Slower Faster |
|
