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rundogmo
Egyptian Lite 11/06
06 November, 2008 15:46
Activity| Route: | -- | Elev. Avg: | 69 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/06/08 | Up/Downhill: | [+39/-39] | | Time: | 12:14 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Clear | | | 66 F temp; 48% humidity | | | 66 F heat index; winds N 7 |
| Distance: | 4.15 miles | | |
| Time: | 0:36:19 | | Speed: | 6.9 mph | | | | Pace: | 8' 45 /mi | | | | Calories: | 522 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 52 | +0' 07 | 6.8 | -0.1 | 0 ft | | 2 | 8' 45 | +0' 00 | 6.8 | -0.0 | +10 ft | | 3 | 7' 58 | -0' 47 | 7.5 | +0.7 | +3 ft | | 4 | 9' 29 | +0' 44 | 6.3 | -0.5 | -13 ft | | end | 7' 53 | -0' 52 | 7.6 | +0.7 | 0 ft | | Versus average of 8' 45 min/mile: Slower Faster |
|
Huddart 11/06
06 November, 2008 15:46
Activity| Route: | -- | Elev. Avg: | 675 ft | | Location: | San Carlos, CA | Elev. Gain: | +29 ft | | Date: | 11/06/08 | Up/Downhill: | [+721/-692] | | Time: | 06:48 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 57 F temp; 71% humidity | | | 57 F heat index; winds NW 7 |
| Distance: | 3.92 miles | | |
| Time: | 0:43:14 | | Speed: | 5.4 mph | | | | Pace: | 11' 02 /mi | | | | Calories: | 467 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 04 | +0' 02 | 5.4 | -0.0 | -7 ft | | 2 | 11' 04 | +0' 02 | 5.4 | -0.0 | -132 ft | | 3 | 9' 22 | -1' 40 | 6.4 | +1.0 | -85 ft | | end | 12' 36 | +1' 34 | 4.8 | -0.7 | +253 ft | | Versus average of 11' 02 min/mile: Slower Faster |
|
