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rundogmo

«	November 2008	»
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Edgewood 11/08

08 November, 2008 12:18

This is all I could muster today... find the route into Edgewood Park, finished with the Woodside Maze in reverse. This is about the flattest route you can find around here!

Activity

Route:	--	Elev. Avg:	545 ft
Location:	San Carlos, CA	Elev. Gain:	+43 ft
Date:	11/08/08	Up/Downhill:	[+1033/-990]
Time:	08:25 AM	Difficulty:	3.6 / 5.0

Weather:	Mostly Cloudy
	54 F temp; 86% humidity
	54 F heat index; winds Vrbl 7

Performance

Distance:	9.16 miles
Time:	1:25:29
Speed:	6.4 mph
Pace:	9' 20 /mi
Calories:	1141

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 03	-0' 17	6.6	+0.2	-220 ft
2	8' 05	-1' 15	7.4	+1.0	-95 ft
3	11' 16	+1' 56	5.3	-1.1	+181 ft
4	9' 51	+0' 31	6.1	-0.3	-122 ft
5	8' 50	-0' 30	6.8	+0.4	+7 ft
6	7' 58	-1' 22	7.5	+1.1	-72 ft
7	8' 11	-1' 09	7.3	+0.9	-10 ft
8	8' 37	-0' 43	7.0	+0.5	+75 ft
9	11' 25	+2' 05	5.2	-1.2	+266 ft
end	13' 14	+3' 54	4.5	-1.9	+33 ft
Versus average of 9' 20 min/mile: Slower Faster