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rundogmo
Canada-Ralston 11/09
09 November, 2008 14:06
Activity| Route: | -- | Elev. Avg: | 410 ft | | Location: | San Carlos, CA | Elev. Gain: | -16 ft | | Date: | 11/09/08 | Up/Downhill: | [+2014/-2030] | | Time: | 09:03 AM | Difficulty: | 4.4 / 5.0 | | | | Weather: | Partly Cloudy | | | 59 F temp; 66% humidity | | | 59 F heat index; winds NW 15 |
| Distance: | 20.66 miles | | |
| Time: | 1:56:51 | | Speed: | 10.6 mph | | | | Pace: | 5' 40 /mi | | | | Calories: | 1100 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 3' 45 | -1' 54 | 16.0 | +5.4 | -262 ft | | 2 | 5' 28 | -0' 11 | 11.0 | +0.4 | +95 ft | | 3 | 4' 14 | -1' 25 | 14.2 | +3.6 | -91 ft | | 4 | 4' 17 | -1' 22 | 14.0 | +3.4 | -78 ft | | 5 | 4' 34 | -1' 05 | 13.1 | +2.5 | -72 ft | | 6 | 5' 38 | -0' 01 | 10.7 | +0.1 | +20 ft | | 7 | 5' 49 | +0' 09 | 10.3 | -0.3 | -50 ft | | 8 | 9' 10 | +3' 30 | 6.5 | -4.1 | +10 ft | | 9 | 6' 21 | +0' 41 | 9.4 | -1.2 | +109 ft | | 10 | 6' 15 | +0' 35 | 9.6 | -1.0 | -246 ft | | 11 | 7' 26 | +1' 46 | 8.1 | -2.5 | +55 ft | | 12 | 5' 30 | -0' 09 | 10.9 | +0.3 | +111 ft | | 13 | 8' 27 | +2' 47 | 7.1 | -3.5 | +30 ft | | 14 | 7' 39 | +1' 59 | 7.8 | -2.8 | -13 ft | | 15 | 3' 33 | -2' 06 | 16.9 | +6.3 | +29 ft | | 16 | 3' 15 | -2' 24 | 18.4 | +7.8 | -56 ft | | 17 | 4' 21 | -1' 18 | 13.8 | +3.2 | +69 ft | | 18 | 5' 21 | -0' 18 | 11.2 | +0.6 | +125 ft | | 19 | 4' 48 | -0' 51 | 12.5 | +1.9 | +4 ft | | 20 | 4' 58 | -0' 41 | 12.1 | +1.5 | +7 ft | | end | 8' 54 | +3' 14 | 6.7 | -3.9 | +190 ft | | Versus average of 10.6 mph: Slower Faster |
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