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rundogmo
Lower Creek 11/11
11 November, 2008 16:47
Activity| Route: | -- | Elev. Avg: | 53 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/11/08 | Up/Downhill: | [+131/-131] | | Time: | 12:18 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Mostly Cloudy | | | 63 F temp; 67% humidity | | | 63 F heat index; winds N 9 |
| Distance: | 5.09 miles | | |
| Time: | 0:42:51 | | Speed: | 7.1 mph | | | | Pace: | 8' 25 /mi | | | | Calories: | 643 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 12 | +0' 47 | 6.5 | -0.6 | 0 ft | | 2 | 8' 08 | -0' 17 | 7.4 | +0.2 | -16 ft | | 3 | 8' 37 | +0' 12 | 7.0 | -0.2 | -3 ft | | 4 | 8' 23 | -0' 02 | 7.2 | +0.0 | +10 ft | | 5 | 7' 44 | -0' 41 | 7.8 | +0.6 | +9 ft | | end | 8' 45 | +0' 20 | 6.8 | -0.3 | 0 ft | | Versus average of 8' 25 min/mile: Slower Faster |
|
