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rundogmo

«	November 2008	»
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Windy Hill 11/14

14 November, 2008 12:01

beautiful day on the hill

Activity

Route:	--	Elev. Avg:	1211 ft
Location:	Portola Valley, CA	Elev. Gain:	+3 ft
Date:	11/14/08	Up/Downhill:	[+1722/-1719]
Time:	06:47 AM	Difficulty:	3.9 / 5.0

Weather:	Clear
	57 F temp; 35% humidity
	57 F heat index; winds Calm

Performance

Distance:	7.16 miles
Time:	1:17:18
Speed:	5.6 mph
Pace:	10' 48 /mi
Calories:	851

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 59	-0' 49	6.0	+0.5	+131 ft
2	13' 00	+2' 12	4.6	-0.9	+449 ft
3	13' 45	+2' 57	4.4	-1.2	+407 ft
4	12' 00	+1' 12	5.0	-0.6	+252 ft
5	11' 25	+0' 37	5.2	-0.3	-177 ft
6	8' 11	-2' 37	7.3	+1.8	-600 ft
7	7' 51	-2' 57	7.6	+2.1	-420 ft
end	7' 08	-3' 40	8.4	+2.8	-39 ft
Versus average of 10' 48 min/mile: Slower Faster