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rundogmo
Windy Hill 11/15
15 November, 2008 19:16
Activity| Route: | -- | Elev. Avg: | 1188 ft | | Location: | Portola Valley, CA | Elev. Gain: | -7 ft | | Date: | 11/15/08 | Up/Downhill: | [+2460/-2467] | | Time: | 07:02 AM | Difficulty: | 4.0 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 60% humidity | | | 64 F heat index; winds Calm |
| Distance: | 9.37 miles | | |
| Time: | 1:50:58 | | Speed: | 5.1 mph | | | | Pace: | 11' 51 /mi | | | | Calories: | 1136 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 10 | -0' 41 | 5.4 | +0.3 | +164 ft | | 2 | 14' 27 | +2' 36 | 4.2 | -0.9 | +416 ft | | 3 | 12' 20 | +0' 29 | 4.9 | -0.2 | +377 ft | | 4 | 16' 00 | +4' 09 | 3.8 | -1.3 | +171 ft | | 5 | 11' 12 | -0' 39 | 5.3 | +0.3 | +122 ft | | 6 | 13' 47 | +1' 56 | 4.3 | -0.7 | -309 ft | | 7 | 8' 29 | -3' 22 | 7.1 | +2.0 | -384 ft | | 8 | 9' 20 | -2' 31 | 6.4 | +1.4 | -420 ft | | 9 | 10' 15 | -1' 36 | 5.8 | +0.8 | -108 ft | | end | 9' 11 | -2' 40 | 6.5 | +1.5 | -36 ft | | Versus average of 11' 51 min/mile: Slower Faster |
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