This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

rundogmo

Home Run 10k 11/16

16 November, 2008 15:13


Slowest 10k performance yet! A pretty shoddily organized event made for a long morning.

Activity
Route:--Elev. Avg:99 ft
Location:Stanford, CAElev. Gain:+3 ft
Date:11/16/08Up/Downhill: [+229/-226]
Time:09:15 AMDifficulty:2.3 / 5.0
 
Weather:Clear
 64 F temp; 60% humidity
 64 F heat index; winds Calm
Performance
Distance: 6.29 miles
Time:0:43:03
Speed:8.8 mph
Pace:6' 51 /mi
Calories:791
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 50-0' 018.8+0.0+3 ft
26' 51+0' 008.8-0.0+42 ft
37' 07+0' 168.4-0.3+52 ft
46' 43-0' 088.9+0.2-33 ft
56' 40-0' 119.0+0.2-49 ft
66' 48-0' 038.8+0.1-10 ft
end6' 40-0' 119.0+0.2-3 ft
Versus average of 6' 51 min/mile:     Slower     Faster

Comment (1) :: Permalink