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rundogmo

Maze 11/17

17 November, 2008 20:15


Just me and David and his new dryer on this run.

Activity
Route:--Elev. Avg:46 ft
Location:Menlo Park, CAElev. Gain:+4 ft
Date:11/17/08Up/Downhill: [+49/-45]
Time:12:20 PMDifficulty:1.8 / 5.0
 
Weather:Clear
 64 F temp; 60% humidity
 64 F heat index; winds Calm
Performance
Distance: 5.01 miles
Time:0:42:33
Speed:7.1 mph
Pace:8' 30 /mi
Calories:634
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 50+0' 206.8-0.3-7 ft
28' 22-0' 087.2+0.1-19 ft
38' 13-0' 177.3+0.2-9 ft
48' 28-0' 027.1+0.0+22 ft
58' 27-0' 037.1+0.0+16 ft
end********** ft
Versus average of 8' 30 min/mile:     Slower     Faster
** Insufficient data to calculate this split

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