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rundogmo

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Lower Creek 11/18

18 November, 2008 16:18

Nice day with Ed, Dave, + Special Guest John.

Activity

Route:	--	Elev. Avg:	52 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	11/18/08	Up/Downhill:	[+137/-137]
Time:	12:16 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	64 F temp; 69% humidity
	64 F heat index; winds N 7

Performance

Distance:	5.09 miles
Time:	0:47:00
Speed:	6.5 mph
Pace:	9' 14 /mi
Calories:	637

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 23	+0' 09	6.4	-0.1	0 ft
2	8' 48	-0' 26	6.8	+0.3	-13 ft
3	9' 22	+0' 08	6.4	-0.1	-7 ft
4	9' 54	+0' 40	6.1	-0.4	+10 ft
5	8' 45	-0' 29	6.8	+0.4	+9 ft
end	9' 10	-0' 04	6.5	+0.0	0 ft
Versus average of 9' 14 min/mile: Slower Faster