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rundogmo

«	November 2008	»
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Firehouse 11/19

19 November, 2008 18:51

Lisa day, happy day

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+4 ft
Date:	11/19/08	Up/Downhill:	[+108/-104]
Time:	12:15 PM	Difficulty:	2.0 / 5.0

Weather:	Fog/Mist
	59 F temp; 72% humidity
	59 F heat index; winds NW 12

Performance

Distance:	6.03 miles
Time:	0:56:17
Speed:	6.4 mph
Pace:	9' 20 /mi
Calories:	755

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 08	+0' 48	5.9	-0.5	+7 ft
2	9' 43	+0' 23	6.2	-0.3	-13 ft
3	9' 06	-0' 14	6.6	+0.2	-7 ft
4	9' 08	-0' 12	6.6	+0.1	+20 ft
5	8' 59	-0' 21	6.7	+0.2	-3 ft
6	8' 54	-0' 26	6.7	+0.3	-4 ft
end	8' 20	-1' 00	7.2	+0.8	+3 ft
Versus average of 9' 20 min/mile: Slower Faster