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rundogmo

«	November 2008	»
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Phlegger 11/20

20 November, 2008 11:48

This loop has much less climb than the Windy Hill Spring Ridge loop, but I think it's harder - narrow, single track, root-ridden, technical roly-poly trails, with no break for 6.5 miles! Dandy fine.

Activity

Route:	--	Elev. Avg:	759 ft
Location:	San Carlos, CA	Elev. Gain:	+43 ft
Date:	11/20/08	Up/Downhill:	[+1233/-1190]
Time:	06:47 AM	Difficulty:	3.6 / 5.0

Weather:	Mostly Cloudy
	55 F temp; 83% humidity
	55 F heat index; winds S 5

Performance

Distance:	6.73 miles
Time:	1:18:07
Speed:	5.2 mph
Pace:	11' 36 /mi
Calories:	839

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 09	-0' 27	5.4	+0.2	-108 ft
2	11' 06	-0' 30	5.4	+0.2	+101 ft
3	13' 36	+2' 00	4.4	-0.8	+411 ft
4	10' 26	-1' 10	5.8	+0.6	-420 ft
5	10' 30	-1' 06	5.7	+0.5	-30 ft
6	10' 00	-1' 36	6.0	+0.8	-75 ft
end	12' 10	+0' 34	4.9	-0.2	+164 ft
Versus average of 11' 36 min/mile: Slower Faster