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Speedy

«	March 2006	»
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Test run III

15 March, 2006 18:46

Trail network tracing.

Activity

Route:	--	Elev. Avg:	42 ft
Location:	Port Republic, NJ	Elev. Gain:	+0 ft
Date:	03/15/06	Up/Downhill:	[+150/-150]
Time:	05:49 PM	Difficulty:	2.2 / 5.0

Weather:	Fair and Breezy
	45F temp; 26% humidity
	45F heat index; winds W 25 G 31

Performance

Distance:	7.91 miles	Goal:	None
Time:	1:01:27	Goal:	None
Speed:	7.70 mph	Goal Attained:	0%
Pace:	7' 47 min/mi	Calories:	1400

Notes

One more trail run with Garmin Forerunner-205. This time just to trace trails network.

Map

Chart

Pace (min/mile)

Elevation (ft.)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 42	-0' 05	7.8	+0.1	0 ft
2	7' 36	-0' 11	7.9	+0.2	-17 ft
3	7' 43	-0' 04	7.8	+0.1	+17 ft
4	7' 40	-0' 07	7.8	+0.1	+13 ft
5	7' 40	-0' 07	7.8	+0.1	-7 ft
6	7' 53	+0' 05	7.6	-0.1	0 ft
7	7' 50	+0' 02	7.7	-0.1	-3 ft
end	7' 44	-0' 03	7.8	+0.0	-4 ft
Versus average of 7' 47 min/mi: Slower Faster

Test run II

14 March, 2006 22:25

One more test-run with Garmin Forerunner-205. This time did more loops on the same trails network, some legs ran twice forward and twice backward. Tried different recording setting - used "1 sec." instead of "smart" option. Still, average descrepancy is around 5m, but some parts up to 15m. Found small trail circle (~10m radius) and ran it 6 times (3+3) which resulted in absolute mess.

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Port Republic, NJ	Elev. Gain:	+0 ft
Date:	03/14/06	Up/Downhill:	[+0/-0]
Time:	05:43 PM	Difficulty:	0 / 5.0

Weather:	Fair and Breezy
	52F temp; 29% humidity
	52F heat index; winds W 21 G 31

Performance

Distance:	8.02 miles	Goal:	None
Time:	0:59:58	Goal:	None
Speed:	8.00 mph	Goal Attained:	0%
Pace:	7' 30 min/mi	Calories:	1458

Map

Chart

Pace (min/mile)

Elevation (ft.)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 35	+0' 05	7.9	-0.1	0 ft
2	7' 26	-0' 04	8.1	+0.1	+3 ft
3	7' 15	-0' 15	8.3	+0.3	-3 ft
4	7' 18	-0' 12	8.2	+0.2	+7 ft
5	7' 27	-0' 03	8.0	+0.0	-6 ft
6	7' 10	-0' 20	8.4	+0.4	+3 ft
7	7' 28	-0' 02	8.0	+0.0	0 ft
8	7' 17	-0' 13	8.2	+0.2	-4 ft
end	7' 26	-0' 04	8.1	+0.1	0 ft
Versus average of 7' 30 min/mi: Slower Faster

Sprint-O @ Tyler park

14 March, 2006 13:12

Sprint-O @ Tyler park, 12 controls.

Activity

Route:	--	Elev. Avg:	175 ft
Location:	Newtown, NJ	Elev. Gain:	+0 ft
Date:	03/12/06	Up/Downhill:	[+236/-236]
Time:	01:40 PM	Difficulty:	1.9 / 5.0

Weather:	Light Rain Fog/Mist
	52F temp; 92% humidity
	52F heat index; winds Vrbl 3

Performance

Distance:	2.11 miles	Goal:	None
Time:	0:17:39	Goal:	None
Speed:	7.20 mph	Goal Attained:	0%
Pace:	8' 20 min/mi	Calories:	429

Map

Chart

Pace (min/mile)

Elevation (ft.)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 09	-1' 11	8.4	+1.2	+3 ft
2	9' 44	+1' 24	6.2	-1.0	-20 ft
end	6' 16	-2' 04	9.6	+2.4	+16 ft
Versus average of 8' 20 min/mi: Slower Faster

Absegami HS

14 March, 2006 11:59

Garmin Forerunner-205 test-run: multiple looping on the same trails, sometimes in opposite directions; terrain varies from open fields to pine or mixed forest (white to light green with some green areas).

Activity

Route:	--	Elev. Avg:	45 ft
Location:	Port Republic, NJ	Elev. Gain:	+0 ft
Date:	03/13/06	Up/Downhill:	[+141/-141]
Time:	05:46 PM	Difficulty:	2.2 / 5.0

Weather:	Fair
	67F temp; 63% humidity
	67F heat index; winds S 14 G 18

Performance

Distance:	8.76 miles	Goal:	None
Time:	1:05:08	Goal:	None
Speed:	8.10 mph	Goal Attained:	0%
Pace:	7' 24 min/mi	Calories:	1546

Notes

Map

Chart

Pace (min/mile)

Elevation (ft.)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 32	+0' 07	8.0	-0.2	+7 ft
2	7' 25	+0' 00	8.1	-0.0	+4 ft
3	7' 11	-0' 13	8.3	+0.2	-3 ft
4	7' 05	-0' 19	8.5	+0.4	0 ft
5	7' 11	-0' 13	8.3	+0.2	+4 ft
6	7' 31	+0' 06	8.0	-0.1	0 ft
7	7' 54	+0' 29	7.6	-0.5	0 ft
8	7' 33	+0' 08	7.9	-0.2	-10 ft
end	7' 26	+0' 01	8.1	-0.0	0 ft
Versus average of 7' 24 min/mi: Slower Faster