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SuzieB
Run 12:04 pm
03 April, 2008 12:25
Did the hills today --- Dan shamed me into them LOL.......my "Coach".....Thanks Coach Dan.
Activity| Route: | -- | Elev. Avg: | 203 ft | | Location: | Albany, NY | Elev. Gain: | +46 ft | | Date: | 04/03/08 | Up/Downhill: | [+223/-177] | | Time: | 12:04 PM | Difficulty: | 2.1 / 5.0 | | | | Weather: | A Few Clouds | | | 43 F temp; 30% humidity | | | 43 F heat index; winds S 7 |
| Distance: | 3.75 miles | | |
| Time: | 0:39:28 | | Speed: | 5.7 mph | | | | Pace: | 10' 31 /mi | | | | Calories: | 378 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 14 | -0' 17 | 5.9 | +0.2 | +95 ft | | 2 | 10' 28 | -0' 03 | 5.7 | +0.0 | -9 ft | | 3 | 10' 40 | +0' 09 | 5.6 | -0.1 | 0 ft | | end | 10' 52 | +0' 21 | 5.5 | -0.2 | -39 ft | | Versus average of 10' 31 min/mile: Slower Faster |
|
Run 06:03 pm
03 April, 2008 09:48
First run for the Ladies in the Crossings. Very fun. Windy and a bit chilly --- but we had a great run.
Activity| Route: | -- | Elev. Avg: | 307 ft | | Location: | Newtonville, NY | Elev. Gain: | +0 ft | | Date: | 04/02/08 | Up/Downhill: | [+121/-121] | | Time: | 06:03 PM | Difficulty: | 2.2 / 5.0 | | | | Weather: | Fair | | | 39 F temp; 25% humidity | | | 39 F heat index; winds W 15 G 26 |
| Distance: | 5.06 miles | | |
| Time: | 0:53:41 | | Speed: | 5.7 mph | | | | Pace: | 10' 36 /mi | | | | Calories: | 536 | | |
Great run for you and the girls. I guess that our time together was energizing?  Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 06 | -0' 30 | 5.9 | +0.3 | -10 ft | | 2 | 9' 49 | -0' 47 | 6.1 | +0.4 | 0 ft | | 3 | 10' 30 | -0' 06 | 5.7 | +0.0 | +10 ft | | 4 | 11' 07 | +0' 31 | 5.4 | -0.3 | 0 ft | | 5 | 10' 27 | -0' 09 | 5.7 | +0.1 | 0 ft | | end | 27' 16 | +16' 40 | 2.2 | -3.5 | 0 ft | | Versus average of 10' 36 min/mile: Slower Faster |
|
