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SuzieB

Run 06:01 pm

09 April, 2008 20:07


Run with the gang in the "Crossings" --- great run. Windy night --- had a nice group yet again. For all the talk from the "guys" it was still all women.

Activity
Route:--Elev. Avg:306 ft
Location:Newtonville, NYElev. Gain:+0 ft
Date:04/09/08Up/Downhill: [+180/-180]
Time:06:01 PMDifficulty:2.0 / 5.0
 
Weather:Fair
 61 F temp; 45% humidity
 61 F heat index; winds S 13 G 23
Performance
Distance: 6.34 miles
Time:1:06:01
Speed:5.8 mph
Pace:10' 24 /mi
Calories:671
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 21-0' 035.8+0.0-10 ft
29' 31-0' 536.3+0.5+10 ft
39' 54-0' 306.1+0.30 ft
410' 18-0' 065.8+0.1+13 ft
510' 25+0' 015.8-0.0-17 ft
69' 58-0' 266.0+0.3+7 ft
end16' 12+5' 483.7-2.1-3 ft
Versus average of 10' 24 min/mile:     Slower     Faster

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