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SuzieB

Run 04:19 pm

13 April, 2008 13:32


There was a big gap in the beginning --- stopped and talked to Laura and Patti --- on Cliff Top.....and see Laura's baby.

Activity
Route:--Elev. Avg:354 ft
Location:Newtonville, NYElev. Gain:+0 ft
Date:04/12/08Up/Downhill: [+354/-354]
Time:04:19 PMDifficulty:2.5 / 5.0
 
Weather:Fair and Breezy
 65 F temp; 41% humidity
 65 F heat index; winds NW 23 G 36
Performance
Distance: 4.14 miles
Time:0:50:44
Speed:4.9 mph
Pace:12' 15 /mi
Calories:442
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
117' 32+5' 173.4-1.5-59 ft
210' 03-2' 126.0+1.1-13 ft
310' 39-1' 365.6+0.7+62 ft
410' 54-1' 215.5+0.6+17 ft
end10' 50-1' 255.5+0.6-6 ft
Versus average of 12' 15 min/mile:     Slower     Faster

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