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SuzieB

Run 12:02 pm

15 April, 2008 12:55


A little slow still --- not feeling 100 % --- and making excuses LOL. I think it could be a little of spring allergies and fighting off stomach bug which all three grandsons had this past week (we saw them over the weekend).

Activity
Route:--Elev. Avg:199 ft
Location:Albany, NYElev. Gain:+3 ft
Date:04/15/08Up/Downhill: [+170/-167]
Time:12:02 PMDifficulty:1.6 / 5.0
 
Weather:Fair
 51 F temp; 25% humidity
 51 F heat index; winds Vrbl 5
Performance
Distance: 3.57 miles
Time:0:38:52
Speed:5.5 mph
Pace:10' 53 /mi
Calories:373
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 43+0' 505.1-0.4+43 ft
210' 06-0' 475.9+0.4-26 ft
310' 59+0' 065.5-0.1+33 ft
end10' 36-0' 175.7+0.1-46 ft
Versus average of 10' 53 min/mile:     Slower     Faster

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