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SuzieB

Run 06:05 pm

17 April, 2008 08:27


Another great run with the group at the Crossings..... I think I start out fast -- trying to keep up - and then lose steam LOL. Beautiful night -- 65 degrees sunny, no wind.

Activity
Route:--Elev. Avg:307 ft
Location:Newtonville, NYElev. Gain:+0 ft
Date:04/16/08Up/Downhill: [+127/-127]
Time:06:05 PMDifficulty:1.7 / 5.0
 
Weather:Fair
 65 F temp; 20% humidity
 65 F heat index; winds S 7
Performance
Distance: 4.41 miles
Time:0:45:13
Speed:5.9 mph
Pace:10' 15 /mi
Calories:461
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 29-0' 466.3+0.5+19 ft
29' 59-0' 166.0+0.2-23 ft
310' 08-0' 075.9+0.1+7 ft
410' 38+0' 235.6-0.2-6 ft
end12' 07+1' 525.0-0.9+3 ft
Versus average of 10' 15 min/mile:     Slower     Faster

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