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SuzieB

Run 12:03 pm

22 April, 2008 12:11


Time to start incorporating some more hills --- If I'm going to do Lake Placid --- Have not been strong on hills. Ran down to the Boat Launch and back up --- slow uphill.....beautiful day.!!

Activity
Route:--Elev. Avg:66 ft
Location:Albany, NYElev. Gain:+6 ft
Date:04/22/08Up/Downhill: [+252/-246]
Time:12:03 PMDifficulty:2.0 / 5.0
 
Weather:Fair
 68 F temp; 18% humidity
 68 F heat index; winds Vrbl 3
Performance
Distance: 3.19 miles
Time:0:35:22
Speed:5.4 mph
Pace:11' 05 /mi
Calories:325
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 50-1' 156.1+0.7-161 ft
210' 10-0' 555.9+0.5-3 ft
313' 21+2' 164.5-0.9+191 ft
end10' 55-0' 105.5+0.1-19 ft
Versus average of 11' 05 min/mile:     Slower     Faster

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