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SuzieB

Sail Couple blog

24 April, 2008 10:09

http://sailcpl.blogspot.com/ This is the link for my personal blog ---

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Run 06:04 pm

24 April, 2008 10:04


Crossings run --- great night. Had 9 people show up to run/walk. Good group run --- Roxanne and Joe and Joanne were the fast ones this week --- definitely keep us motivated.

Activity
Route:--Elev. Avg:308 ft
Location:Newtonville, NYElev. Gain:+0 ft
Date:04/23/08Up/Downhill: [+187/-187]
Time:06:04 PMDifficulty:2.2 / 5.0
 
Weather:Mostly Cloudy
 77 F temp; 37% humidity
 77 F heat index; winds NW 3
Performance
Distance: 6.06 miles
Time:1:04:55
Speed:5.6 mph
Pace:10' 42 /mi
Calories:639
Notes
Really slowed toward end of run --- got very hot. Otherwise a great run in the Crossings.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 19-1' 236.4+0.8+6 ft
29' 43-0' 596.2+0.6-9 ft
310' 20-0' 225.8+0.2+10 ft
410' 29-0' 135.7+0.1-13 ft
511' 27+0' 455.2-0.4+3 ft
612' 22+1' 404.8-0.8+4 ft
end19' 44+9' 023.0-2.60 ft
Versus average of 10' 42 min/mile:     Slower     Faster

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