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SuzieB

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Run 08:01 am

27 April, 2008 12:37

Run on the Mohawk Trail with Tina -- great downhill run.....next week maybe we'll do the hills. Beautiful cool morning --- not much wind and overcast.

Activity

Route:	--	Elev. Avg:	208 ft
Location:	Latham, NY	Elev. Gain:	-170 ft
Date:	04/27/08	Up/Downhill:	[+459/-629]
Time:	08:01 AM	Difficulty:	3.1 / 5.0

Weather:	Overcast
	50 F temp; 60% humidity
	50 F heat index; winds S 12

Performance

Distance:	10.19 miles	Goal:	10 miles
Time:	1:41:34	Goal:	10 miles
Speed:	6.0 mph	Attained:	101%
Pace:	9' 58 /mi
Calories:	1064

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 01	+0' 03	6.0	-0.0	-4 ft
2	10' 50	+0' 52	5.5	-0.5	-7 ft
3	9' 26	-0' 32	6.4	+0.3	+43 ft
4	9' 52	-0' 06	6.1	+0.1	+40 ft
5	10' 27	+0' 29	5.7	-0.3	-33 ft
6	9' 29	-0' 29	6.3	+0.3	+23 ft
7	9' 53	-0' 05	6.1	+0.0	-9 ft
8	9' 24	-0' 34	6.4	+0.4	-43 ft
9	9' 43	-0' 15	6.2	+0.1	-56 ft
10	10' 28	+0' 30	5.7	-0.3	-105 ft
end	12' 07	+2' 09	5.0	-1.1	+3 ft
Versus average of 9' 58 min/mile: Slower Faster