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SuzieB

«	April 2008	»
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Run 05:50 pm

30 April, 2008 20:35

Crossings Run --- stayed with Tina and Suzanne....good run. Felt out of breath a couple of times and slowed down --- then we all sprinted at the end -- go figure. Lots of fun. Cool night and some wind.

Activity

Route:	--	Elev. Avg:	306 ft
Location:	--	Elev. Gain:	+0 ft
Date:	04/30/08	Up/Downhill:	[+131/-131]
Time:	05:50 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.74 miles
Time:	1:09:31
Speed:	5.8 mph
Pace:	10' 18 /mi
Calories:	719

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 17	-0' 01	5.8	+0.0	0 ft
2	9' 36	-0' 42	6.2	+0.4	-6 ft
3	10' 01	-0' 17	6.0	+0.2	+7 ft
4	10' 26	+0' 08	5.8	-0.1	0 ft
5	10' 47	+0' 29	5.6	-0.3	-10 ft
6	10' 50	+0' 32	5.5	-0.3	+10 ft
end	10' 27	+0' 09	5.7	-0.1	0 ft
Versus average of 10' 18 min/mile: Slower Faster

Run 04:39 pm

30 April, 2008 13:33

Did the "Hill Road" workout....good up and down hills.

Activity

Route:	--	Elev. Avg:	362 ft
Location:	Newtonville, NY	Elev. Gain:	-10 ft
Date:	04/29/08	Up/Downhill:	[+354/-364]
Time:	04:39 PM	Difficulty:	2.4 / 5.0

Weather:	A Few Clouds and Breezy
	52 F temp; 50% humidity
	52 F heat index; winds W 21 G 35

Performance

Distance:	4.14 miles
Time:	0:45:07
Speed:	5.5 mph
Pace:	10' 53 /mi
Calories:	432

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 46	-0' 07	5.6	+0.1	-39 ft
2	10' 38	-0' 15	5.6	+0.1	+13 ft
3	11' 05	+0' 12	5.4	-0.1	-3 ft
4	10' 33	-0' 20	5.7	+0.2	-16 ft
end	14' 25	+3' 32	4.2	-1.4	+36 ft
Versus average of 10' 53 min/mile: Slower Faster