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SuzieB

«	June 2008	»
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Half Marathon

16 June, 2008 12:31

Well --- I DID IT!!! I completed my first Half Marathon --- it was great!! A very hilly course and very warm weather --- I walked a bit --- took a lot of water breaks --- so it was not a fast finish. 2:26:15 --- but I was very pleased that I ran at the end --- looked good at the Finish Line --- and felt great afterward. I was so pumped that I have actually acheived the distance. Don't know yet what's next --- but thinking --- Really thinking about a full marathon in the fall.

Run 04:31 pm

05 June, 2008 10:03

Very humid night --- ran with the Group and with Tina separately --- Did the distance but no speed and lots of walk breaks. I hope next week is better. One week to go until the Half Marathon.

Activity

Route:	--	Elev. Avg:	307 ft
Location:	Newtonville, NY	Elev. Gain:	+0 ft
Date:	06/04/08	Up/Downhill:	[+262/-262]
Time:	04:31 PM	Difficulty:	2.7 / 5.0

Weather:	Overcast
	67 F temp; 72% humidity
	67 F heat index; winds N 3

Performance

Distance:	9.65 miles
Time:	1:57:26
Speed:	4.9 mph
Pace:	12' 10 /mi
Calories:	1030

Notes

Met with Tina early --- we stopped a lot to chat and for me to catch my breath.....still having trouble with wheezing. Allergies I assume. Met up with the "gang" at mile 6.5 (or so). Had dinner after we all ran. Very fun.

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 07	-1' 03	5.4	+0.5	-7 ft
2	10' 04	-2' 06	6.0	+1.0	0 ft
3	11' 01	-1' 09	5.4	+0.5	+13 ft
4	11' 58	-0' 12	5.0	+0.1	-9 ft
5	12' 11	+0' 01	4.9	-0.0	0 ft
6	11' 36	-0' 34	5.2	+0.2	+3 ft
7	17' 08	+4' 58	3.5	-1.4	0 ft
8	11' 09	-1' 01	5.4	+0.4	+13 ft
9	12' 44	+0' 34	4.7	-0.2	+13 ft
end	13' 30	+1' 20	4.4	-0.5	-3 ft
Versus average of 12' 10 min/mile: Slower Faster

Run 05:57 am

03 June, 2008 08:59

Getting back to morning runs --- good time to get out....nice and cool -- no traffic.

Activity

Route:	--	Elev. Avg:	364 ft
Location:	Newtonville, NY	Elev. Gain:	+7 ft
Date:	06/03/08	Up/Downhill:	[+446/-439]
Time:	05:57 AM	Difficulty:	2.5 / 5.0

Weather:	A Few Clouds
	57 F temp; 74% humidity
	57 F heat index; winds S 6

Performance

Distance:	5.12 miles
Time:	0:54:43
Speed:	5.6 mph
Pace:	10' 41 /mi
Calories:	533

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 09	-0' 32	5.9	+0.3	-36 ft
2	10' 23	-0' 18	5.8	+0.2	+26 ft
3	10' 55	+0' 14	5.5	-0.1	+13 ft
4	10' 15	-0' 26	5.8	+0.2	-63 ft
5	11' 01	+0' 20	5.4	-0.2	+59 ft
end	16' 07	+5' 26	3.7	-1.9	+6 ft
Versus average of 10' 41 min/mile: Slower Faster