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SuzieB

Run 05:57 am

03 June, 2008 08:59


Getting back to morning runs --- good time to get out....nice and cool -- no traffic.

Activity
Route:--Elev. Avg:364 ft
Location:Newtonville, NYElev. Gain:+7 ft
Date:06/03/08Up/Downhill: [+446/-439]
Time:05:57 AMDifficulty:2.5 / 5.0
 
Weather:A Few Clouds
 57 F temp; 74% humidity
 57 F heat index; winds S 6
Performance
Distance: 5.12 miles
Time:0:54:43
Speed:5.6 mph
Pace:10' 41 /mi
Calories:533
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 09-0' 325.9+0.3-36 ft
210' 23-0' 185.8+0.2+26 ft
310' 55+0' 145.5-0.1+13 ft
410' 15-0' 265.8+0.2-63 ft
511' 01+0' 205.4-0.2+59 ft
end16' 07+5' 263.7-1.9+6 ft
Versus average of 10' 41 min/mile:     Slower     Faster

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