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SuzieB

Run 04:31 pm

05 June, 2008 10:03


Very humid night --- ran with the Group and with Tina separately --- Did the distance but no speed and lots of walk breaks. I hope next week is better. One week to go until the Half Marathon.

Activity
Route:--Elev. Avg:307 ft
Location:Newtonville, NYElev. Gain:+0 ft
Date:06/04/08Up/Downhill: [+262/-262]
Time:04:31 PMDifficulty:2.7 / 5.0
 
Weather:Overcast
 67 F temp; 72% humidity
 67 F heat index; winds N 3
Performance
Distance: 9.65 miles
Time:1:57:26
Speed:4.9 mph
Pace:12' 10 /mi
Calories:1030
Notes
Met with Tina early --- we stopped a lot to chat and for me to catch my breath.....still having trouble with wheezing. Allergies I assume. Met up with the "gang" at mile 6.5 (or so). Had dinner after we all ran. Very fun.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 07-1' 035.4+0.5-7 ft
210' 04-2' 066.0+1.00 ft
311' 01-1' 095.4+0.5+13 ft
411' 58-0' 125.0+0.1-9 ft
512' 11+0' 014.9-0.00 ft
611' 36-0' 345.2+0.2+3 ft
717' 08+4' 583.5-1.40 ft
811' 09-1' 015.4+0.4+13 ft
912' 44+0' 344.7-0.2+13 ft
end13' 30+1' 204.4-0.5-3 ft
Versus average of 12' 10 min/mile:     Slower     Faster

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