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Heinselslug

Maze

03 November, 2008 15:29


Good to be out again after fighting a cold all weekend.

Activity
Route:--Elev. Avg:46 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/03/08Up/Downhill: [+45/-45]
Time:11:46 AMDifficulty:1.9 / 5.0
 
Weather:Mostly Cloudy
 66 F temp; 52% humidity
 66 F heat index; winds S 17
Performance
Distance: 4.97 miles
Time:0:41:06
Speed:7.3 mph
Pace:8' 16 /miHeart Rate:135 bpm (Avg)
Calories:550149 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 00m0% 0.00 mi
Zone 4142 - 1600h 14m35% 1.79 mi
Zone 3125 - 1420h 24m59% 2.99 mi
Zone 2107 - 1250h 05m11% 0.54 mi
Zone 189 - 1070h 01m2% 0.10 mi
(none)out of range0h 00m0% 0.04 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
18' 49+0' 336.8-0.5117-10 ft
28' 01-0' 157.5+0.2135-19 ft
38' 04-0' 127.4+0.2139-9 ft
48' 13-0' 037.3+0.0143+22 ft
end8' 03-0' 137.4+0.2145+16 ft
Versus average of 8' 16 min/mile:     Slower     Faster

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