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Heinselslug

Lower Creek

04 November, 2008 15:52


Creeky run with Laura, Mike, Dave, and Pablo. Perfect weather and I didn't cough too much.

Activity
Route:--Elev. Avg:53 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/04/08Up/Downhill: [+134/-134]
Time:12:16 PMDifficulty:1.9 / 5.0
 
Weather:Mostly Cloudy
 61 F temp; 51% humidity
 61 F heat index; winds W 16
Performance
Distance: 5.09 miles
Time:0:42:14
Speed:7.2 mph
Pace:8' 18 /miHeart Rate:139 bpm (Avg)
Calories:559167 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 02m6% 0.39 mi
Zone 4142 - 1600h 15m36% 1.92 mi
Zone 3125 - 1420h 22m52% 2.59 mi
Zone 2107 - 1250h 04m10% 0.43 mi
Zone 189 - 1070h 00m1% 0.06 mi
(none)out of range0h 00m0% 0.03 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 22+1' 046.4-0.81200 ft
28' 24+0' 067.1-0.1136-16 ft
38' 11-0' 077.3+0.1144-3 ft
48' 37+0' 197.0-0.3142+10 ft
57' 01-1' 178.6+1.3155+9 ft
end6' 27-1' 519.3+2.11670 ft
Versus average of 8' 18 min/mile:     Slower     Faster

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