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Heinselslug

Firehouse

05 November, 2008 15:48


A Lisa week! Mike and Ed, too, but no Dave :-(

Activity
Route:--Elev. Avg:65 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/05/08Up/Downhill: [+95/-95]
Time:12:15 PMDifficulty:2.0 / 5.0
 
Weather:Partly Cloudy
 61 F temp; 55% humidity
 61 F heat index; winds N 10
Performance
Distance: 6.03 miles
Time:0:55:58
Speed:6.5 mph
Pace:9' 17 /miHeart Rate:125 bpm (Avg)
Calories:659144 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 00m0% 0.00 mi
Zone 4142 - 1600h 00m1% 0.08 mi
Zone 3125 - 1420h 33m58% 3.67 mi
Zone 2107 - 1250h 22m40% 2.34 mi
Zone 189 - 1070h 02m3% 0.19 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 20+1' 035.8-0.7114+6 ft
29' 36+0' 196.2-0.2121-13 ft
39' 11-0' 066.5+0.1124-3 ft
49' 15-0' 026.5+0.0128+16 ft
58' 53-0' 246.8+0.3131-6 ft
68' 29-0' 487.1+0.61370 ft
end********143** ft
Versus average of 9' 17 min/mile:     Slower     Faster
** Insufficient data to calculate this split

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