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Heinselslug

Egyptian Light

06 November, 2008 15:49


Nice, warm weather for a run with Mike and Ed. Too bad I'm still fighting a cold - I really missed my run this morning!

Activity
Route:--Elev. Avg:70 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/06/08Up/Downhill: [+36/-36]
Time:12:14 PMDifficulty:1.7 / 5.0
 
Weather:Clear
 66 F temp; 48% humidity
 66 F heat index; winds N 7
Performance
Distance: 4.15 miles
Time:0:36:18
Speed:6.9 mph
Pace:8' 45 /miHeart Rate:138 bpm (Avg)
Calories:456154 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 00m0% 0.00 mi
Zone 4142 - 1600h 21m59% 2.71 mi
Zone 3125 - 1420h 09m26% 1.07 mi
Zone 2107 - 1250h 04m12% 0.45 mi
Zone 189 - 1070h 01m4% 0.09 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
18' 54+0' 096.7-0.11240 ft
28' 42-0' 036.9+0.0139+10 ft
37' 58-0' 477.5+0.7147+3 ft
49' 24+0' 396.4-0.5142-13 ft
end7' 55-0' 507.6+0.71500 ft
Versus average of 8' 45 min/mile:     Slower     Faster

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