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Heinselslug

Dish

07 November, 2008 16:26


Man, what a beautiful day. Glad Ed talked me into running the dish!

Activity
Route:--Elev. Avg:156 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/07/08Up/Downhill: [+639/-639]
Time:12:15 PMDifficulty:3.2 / 5.0
 
Weather:Clear
 73 F temp; 47% humidity
 73 F heat index; winds NW 10
Performance
Distance: 10.62 miles
Time:1:35:52
Speed:6.6 mph
Pace:9' 02 /miHeart Rate:138 bpm (Avg)
Calories:1164156 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 00m0% 0.00 mi
Zone 4142 - 1600h 39m41% 4.32 mi
Zone 3125 - 1420h 57m59% 6.39 mi
Zone 2107 - 1250h 05m4% 0.49 mi
Zone 189 - 1070h 00m0% 0.03 mi
(none)out of range0h 00m0% 0.04 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 16+0' 146.5-0.2123+6 ft
29' 01-0' 016.7+0.0134+7 ft
38' 27-0' 357.1+0.4145+49 ft
49' 19+0' 176.4-0.2142+49 ft
510' 13+1' 115.9-0.8150+263 ft
69' 05+0' 036.6-0.0145+46 ft
78' 29-0' 337.1+0.4131-361 ft
88' 28-0' 347.1+0.4139-62 ft
99' 09+0' 076.5-0.1139+10 ft
108' 58-0' 046.7+0.0138-3 ft
end8' 24-0' 387.1+0.5140-4 ft
Versus average of 9' 02 min/mile:     Slower     Faster

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