Great morning out with Ed, Janez, PierreC, MikeT, Charles, and Scott. I went longer than planned - hope it doesn't mean a setback with this cold!
Activity| Route: | -- | Elev. Avg: | 1720 ft | | Location: | Portola Valley, CA | Elev. Gain: | +3 ft | | Date: | 11/08/08 | Up/Downhill: | [+3605/-3602] | | Time: | 07:03 AM | Difficulty: | 4.4 / 5.0 | | | | Weather: | Overcast | | | 57 F temp; 89% humidity | | | 57 F heat index; winds Vrbl 7 |
| Distance: | 15.84 miles | | |
| Time: | 3:15:03 | | Speed: | 4.9 mph | | | | Pace: | 12' 19 /mi | Heart Rate: | 133 bpm (Avg) | | Calories: | 1686 | | 157 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 160 - 178 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 142 - 160 | 0h 51m | 26%  | 4.17 mi | | Zone 3 | 125 - 142 | 1h 49m | 56%  | 10.30 mi | | Zone 2 | 107 - 125 | 0h 26m | 13%  | 2.33 mi | | Zone 1 | 89 - 107 | 0h 14m | 7%  | 0.44 mi | | (none) | out of range | 0h 06m | 3%  | 0.07 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 13' 45 | +1' 26 | 4.4 | -0.5 | 141 | +443 ft | | 2 | 13' 41 | +1' 22 | 4.4 | -0.5 | 139 | +463 ft | | 3 | 17' 54 | +5' 35 | 3.4 | -1.5 | 122 | +108 ft | | 4 | 12' 50 | +0' 31 | 4.7 | -0.2 | 142 | +365 ft | | 5 | 12' 22 | +0' 03 | 4.8 | -0.0 | 140 | +298 ft | | 6 | 15' 42 | +3' 23 | 3.8 | -1.1 | 118 | -56 ft | | 7 | 11' 15 | -1' 04 | 5.3 | +0.5 | 135 | -91 ft | | 8 | 12' 45 | +0' 26 | 4.7 | -0.2 | 137 | +239 ft | | 9 | 14' 29 | +2' 10 | 4.1 | -0.7 | 128 | -19 ft | | 10 | 10' 34 | -1' 45 | 5.7 | +0.8 | 131 | -75 ft | | 11 | 10' 14 | -2' 05 | 5.9 | +1.0 | 132 | -108 ft | | 12 | 15' 00 | +2' 41 | 4.0 | -0.9 | 129 | -69 ft | | 13 | 8' 37 | -3' 42 | 7.0 | +2.1 | 127 | -374 ft | | 14 | 8' 25 | -3' 54 | 7.1 | +2.2 | 133 | -295 ft | | 15 | 8' 24 | -3' 55 | 7.1 | +2.3 | 134 | -381 ft | | 16 | 7' 49 | -4' 30 | 7.7 | +2.8 | 140 | -433 ft | | end | 7' 20 | -4' 59 | 8.2 | +3.3 | 140 | -9 ft | | Versus average of 12' 19 min/mile: Slower Faster | |
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