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Heinselslug

Maze

10 November, 2008 15:48


Quick paced jaunt with Mike and Ed. Had to dodge some of the paving in the neighborhood.

Activity
Route:--Elev. Avg:47 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/10/08Up/Downhill: [+45/-45]
Time:12:13 PMDifficulty:1.8 / 5.0
 
Weather:Partly Cloudy
 61 F temp; 67% humidity
 61 F heat index; winds N 9
Performance
Distance: 5.01 miles
Time:0:40:52
Speed:7.4 mph
Pace:8' 09 /miHeart Rate:137 bpm (Avg)
Calories:554156 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 00m0% 0.00 mi
Zone 4142 - 1600h 18m44% 2.27 mi
Zone 3125 - 1420h 19m48% 2.43 mi
Zone 2107 - 1250h 04m11% 0.50 mi
Zone 189 - 1070h 00m1% 0.05 mi
(none)out of range0h 00m1% 0.05 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
18' 40+0' 316.9-0.5119-10 ft
28' 05-0' 047.4+0.0135-19 ft
37' 56-0' 137.6+0.2140-9 ft
47' 53-0' 167.6+0.2145+22 ft
58' 06-0' 037.4+0.0147+16 ft
end********148** ft
Versus average of 8' 09 min/mile:     Slower     Faster
** Insufficient data to calculate this split

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