This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

Heinselslug

Lower Creek

11 November, 2008 16:34


They say it's supposed to get even warmer in the next couple of days?!?

Activity
Route:--Elev. Avg:53 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/11/08Up/Downhill: [+137/-137]
Time:12:18 PMDifficulty:1.8 / 5.0
 
Weather:Mostly Cloudy
 63 F temp; 67% humidity
 63 F heat index; winds N 9
Performance
Distance: 5.07 miles
Time:0:42:47
Speed:7.1 mph
Pace:8' 26 /miHeart Rate:135 bpm (Avg)
Calories:558152 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 00m0% 0.00 mi
Zone 4142 - 1600h 17m40% 2.17 mi
Zone 3125 - 1420h 22m52% 2.64 mi
Zone 2107 - 1250h 04m9% 0.41 mi
Zone 189 - 1070h 01m2% 0.11 mi
(none)out of range0h 00m0% 0.04 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 15+0' 496.5-0.6118+4 ft
28' 12-0' 147.3+0.2133-17 ft
38' 40+0' 146.9-0.2139-7 ft
48' 18-0' 087.2+0.1143+10 ft
57' 47-0' 397.7+0.6144+6 ft
end8' 20-0' 067.2+0.1151+3 ft
Versus average of 8' 26 min/mile:     Slower     Faster

Comment (0) :: Permalink