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Heinselslug

Lake

12 November, 2008 16:35


A totally excellent, super duper, sunny day to run over to Lagunita and back by the museum with Dave. Toooooo bad Mike and Ed couldn't come out and play... ;-)

Activity
Route:--Elev. Avg:83 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:11/12/08Up/Downhill: [+183/-183]
Time:12:18 PMDifficulty:1.9 / 5.0
 
Weather:Partly Cloudy
 68 F temp; 67% humidity
 68 F heat index; winds N 9
Performance
Distance: 6.50 miles
Time:0:58:17
Speed:6.7 mph
Pace:8' 58 /miHeart Rate:132 bpm (Avg)
Calories:713149 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 00m0% 0.00 mi
Zone 4142 - 1600h 04m7% 0.51 mi
Zone 3125 - 1420h 48m82% 5.53 mi
Zone 2107 - 1250h 09m15% 0.87 mi
Zone 189 - 1070h 00m0% 0.04 mi
(none)out of range0h 00m0% 0.04 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 12+0' 146.5-0.2122+7 ft
28' 45-0' 136.8+0.21330 ft
39' 27+0' 296.3-0.4137+72 ft
48' 32-0' 267.0+0.3137-39 ft
59' 13+0' 156.5-0.2130-36 ft
68' 44-0' 146.9+0.2131-6 ft
end8' 22-0' 367.2+0.5135+3 ft
Versus average of 8' 58 min/mile:     Slower     Faster

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