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Heinselslug

Egyptian Light

13 November, 2008 15:52


Ambled around Menlo Park with John, Ed, and Dave.

Activity
Route:--Elev. Avg:69 ft
Location:Menlo Park, CAElev. Gain:+3 ft
Date:11/13/08Up/Downhill: [+39/-36]
Time:12:15 PMDifficulty:1.8 / 5.0
 
Weather:Clear
 70 F temp; 18% humidity
 70 F heat index; winds NW 12
Performance
Distance: 4.20 miles
Time:0:38:15
Speed:6.6 mph
Pace:9' 06 /miHeart Rate:128 bpm (Avg)
Calories:459143 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5160 - 1780h 00m0% 0.00 mi
Zone 4142 - 1600h 01m2% 0.13 mi
Zone 3125 - 1420h 28m72% 3.18 mi
Zone 2107 - 1250h 08m21% 0.84 mi
Zone 189 - 1070h 02m4% 0.15 mi
(none)out of range0h 00m1% 0.06 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 05-0' 016.6+0.01160 ft
29' 12+0' 066.5-0.1128+10 ft
38' 37-0' 297.0+0.4135+3 ft
49' 26+0' 206.3-0.2131-13 ft
end8' 44-0' 226.9+0.3137+3 ft
Versus average of 9' 06 min/mile:     Slower     Faster

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