Thursday? OK, maybe my calendar needs a new battery or something. In any event, Laura, Mike and I had a really nice run to top for some spectacular views. That Laura, though, really pushed the pace. Gotta work her harder the day before "Thursday"...
Activity| Route: | -- | Elev. Avg: | 1227 ft | | Location: | Portola Valley, CA | Elev. Gain: | +4 ft | | Date: | 11/14/08 | Up/Downhill: | [+1742/-1738] | | Time: | 06:47 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Clear | | | 57 F temp; 35% humidity | | | 57 F heat index; winds Calm |
| Distance: | 7.16 miles | | |
| Time: | 1:17:16 | | Speed: | 5.6 mph | | | | Pace: | 10' 47 /mi | Heart Rate: | 138 bpm (Avg) | | Calories: | 734 | | 161 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 160 - 178 | 0h 01m | 1%  | 0.07 mi | | Zone 4 | 142 - 160 | 0h 35m | 45%  | 2.62 mi | | Zone 3 | 125 - 142 | 0h 26m | 34%  | 2.75 mi | | Zone 2 | 107 - 125 | 0h 18m | 23%  | 2.07 mi | | Zone 1 | 89 - 107 | 0h 01m | 1%  | 0.04 mi | | (none) | out of range | 0h 00m | 0%  | 0.03 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 17 | -0' 30 | 5.8 | +0.3 | 130 | +164 ft | | 2 | 13' 18 | +2' 31 | 4.5 | -1.1 | 149 | +426 ft | | 3 | 14' 01 | +3' 14 | 4.3 | -1.3 | 150 | +446 ft | | 4 | 11' 40 | +0' 53 | 5.1 | -0.4 | 143 | +194 ft | | 5 | 11' 15 | +0' 28 | 5.3 | -0.2 | 130 | -194 ft | | 6 | 8' 07 | -2' 40 | 7.4 | +1.8 | 121 | -603 ft | | 7 | 7' 40 | -3' 07 | 7.8 | +2.2 | 128 | -387 ft | | end | 7' 03 | -3' 44 | 8.5 | +2.9 | 140 | -43 ft | | Versus average of 10' 47 min/mile: Slower Faster | |
|
