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chase
1/30/07 Anglers Park BMX trails
30 January, 2007 16:08
Activity| Route: | -- | Elev. Avg: | 490 ft | | Location: | Danville, VA | Elev. Gain: | -16 ft | | Date: | 01/30/07 | Up/Downhill: | [+541/-557] | | Time: | 04:05 PM | Difficulty: | 2.7 / 5.0 |
| Distance: | 5.44 miles | | |
| Time: | 1:45:00 | | Speed: | 3.14 mph | | | | Pace: | 16' 33 /mi | Heart Rate: | 149 bpm (Avg) | | Calories: | 0 | | 159 bpm (Peak) |
2:00 Anglers park 44*
105 bpm recovery
great run  Elevation (ft.)
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1/24/07 Anglers Park BMX
24 January, 2007 16:09
Finally I am gettting the right.
Activity| Route: | -- | Elev. Avg: | 490 ft | | Location: | Danville, VA | Elev. Gain: | -16 ft | | Date: | 01/24/07 | Up/Downhill: | [+541/-557] | | Time: | 16:29 PM | Difficulty: | 3.5 / 5.0 | | | | Weather: | Overcast | | | 30F temp; 38% humidity | | | 30F heat index; winds W 3 |
| Distance: | 5.44 miles | | |
| Time: | 1:15:00 | | Speed: | 4.35 mph | | | | Pace: | 14' 19 /mi | Heart Rate: | 144 bpm (Avg) | | Calories: | 0 | | 170 bpm (Peak) |
 Elevation (ft.)
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1/9/07 Anglers Park BMX trails
09 January, 2007 16:22
1/9/07 Anglers Park BMX trails
Activity| Route: | -- | Elev. Avg: | 479 ft | | Location: | Danville, VA | Elev. Gain: | -3 ft | | Date: | 01/09/07 | Up/Downhill: | [+449/-452] | | Time: | 16:06 PM | Difficulty: | 3.1 / 5.0 | | | | Weather: | Overcast | | | 30F temp; 38% humidity | | | 30F heat index; winds W 3 |
| Distance: | 3.96 miles | | |
| Time: | 1:10:00 | | Speed: | 2.47 mph | | | | Pace: | 18' 08 /mi | Heart Rate: | 142 bpm (Avg) | | Calories: | 0 | | 160 bpm (Peak) |
 Elevation (ft.)
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