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chase

East Promise Land

26 March, 2007 17:52


Linda and I did a portion of the Promise Land run.

Activity
Route:--Elev. Avg:3335 ft
Location:Natural Bridge Station, VAElev. Gain:-7 ft
Date:03/26/07Up/Downhill: [+1853/-1860]
Time:10:10 AMDifficulty:4.2 / 5.0
 
Weather:Fair
 57F temp; 55% humidity
 57F heat index; winds S 7
Performance
Distance: 7.77 miles
Time:2:20:50
Speed:3.30 mph
Pace:18' 10 /miHeart Rate:128 bpm (Avg)
Calories:831157 bpm (Peak)
Notes
We tried to find the East portion of the Promise Land run, without going down Overstreet. Very nice run. I accidentally turned off the gps for a while.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5161 - 1790h 00m0% 0.00 mi
Zone 4143 - 1610h 25m18% 1.35 mi
Zone 3125 - 1431h 22m58% 4.63 mi
Zone 2107 - 1251h 04m45% 2.91 mi
Zone 190 - 1070h 11m8% 0.59 mi
(none)out of range0h 01m1% 0.04 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
115' 30-2' 403.9+0.6116-210 ft
214' 44-3' 264.1+0.8135-151 ft
314' 44-3' 264.1+0.8129-367 ft
413' 14-4' 564.5+1.2143-127 ft
535' 17+17' 061.7-1.6143+534 ft
623' 09+4' 582.6-0.7123+194 ft
722' 28+4' 172.7-0.6130+384 ft
820' 12+2' 013.0-0.3129+197 ft
915' 20-2' 503.9+0.6114-430 ft
end10' 50-7' 205.5+2.2131-29 ft
Versus average of 18' 10 min/mi:     Slower     Faster

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Corn, Apple, Whitetail

24 March, 2007 18:11


Part of the Promise Land 50K route.

Activity
Route:--Elev. Avg:1921 ft
Location:Natural Bridge Station, VAElev. Gain:+10 ft
Date:03/24/07Up/Downhill: [+3074/-3064]
Time:11:56 AMDifficulty:5.0 / 5.0
 
Weather:Fair
 76F temp; 43% humidity
 77F heat index; winds SW 8
Performance
Distance: 13.43 miles
Time:4:35:51
Speed:2.90 mph
Pace:20' 41 /miHeart Rate:139 bpm (Avg)
Calories:1535175 bpm (Peak)
Notes
This was supposed to be the Dark side of the Promise Land 50K. But I missed a turn from Colon Hollow to Cornelius Creek / Apple Orchard trail junction.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5161 - 1790h 14m5% 0.67 mi
Zone 4143 - 1611h 45m38% 6.05 mi
Zone 3125 - 1432h 05m45% 7.17 mi
Zone 2107 - 1250h 48m17% 1.72 mi
Zone 190 - 1070h 03m1% 0.12 mi
(none)out of range0h 00m0% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
116' 40-4' 013.6+0.7124-688 ft
215' 25-5' 163.9+1.0146+53 ft
315' 20-5' 213.9+1.0136-767 ft
413' 47-6' 544.3+1.5143-502 ft
515' 13-5' 283.9+1.0136-210 ft
612' 13-8' 284.9+2.0145-144 ft
715' 27-5' 143.9+1.0141+7 ft
825' 31+4' 492.4-0.5131+242 ft
922' 33+1' 512.7-0.2128-285 ft
1015' 44-4' 573.8+0.9135+125 ft
1116' 15-4' 263.7+0.8137+191 ft
1218' 55-1' 463.2+0.3147+341 ft
1327' 16+6' 342.2-0.7148+606 ft
1428' 42+8' 002.1-0.8141+502 ft
end25' 12+4' 302.4-0.5157+541 ft
Versus average of 20' 41 min/mi:     Slower     Faster

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Anglers Park BMX 9

21 March, 2007 18:06


Great run today. I am going to miss this cooler weather.

Activity
Route:--Elev. Avg:489 ft
Location:Danville, VAElev. Gain:+10 ft
Date:03/21/07Up/Downhill: [+974/-964]
Time:03:50 PMDifficulty:3.3 / 5.0
 
Weather:Mostly Cloudy
 51F temp; 47% humidity
 51F heat index; winds Vrbl 6
Performance
Distance: 9.35 miles
Time:2:01:17
Speed:4.60 mph
Pace:13' 02 /miHeart Rate:149 bpm (Avg)
Calories:1081189 bpm (Peak)
Notes
Great run today.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5161 - 1790h 07m5% 0.59 mi
Zone 4143 - 1611h 37m80% 7.58 mi
Zone 3125 - 1430h 20m16% 1.56 mi
Zone 2107 - 1250h 01m1% 0.12 mi
Zone 190 - 1070h 00m0% 0.04 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 34-0' 284.8+0.2141+76 ft
212' 31-0' 314.8+0.2154+59 ft
313' 25+0' 224.5-0.1147-4 ft
413' 41+0' 384.4-0.2149+6 ft
511' 52-1' 105.0+0.5146-19 ft
612' 31-0' 314.8+0.2146-55 ft
712' 30-0' 324.8+0.2154+26 ft
813' 21+0' 184.5-0.1149-75 ft
913' 40+0' 374.4-0.2154+36 ft
end11' 50-1' 125.1+0.5158-39 ft
Versus average of 13' 02 min/mi:     Slower     Faster

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Chestnut Ridge Trail

19 March, 2007 15:55


Nice run with Linda.

Activity
Route:--Elev. Avg:1412 ft
Location:Roanoke, VAElev. Gain:-6 ft
Date:03/19/07Up/Downhill: [+1020/-1026]
Time:02:43 PMDifficulty:3.5 / 5.0
 
Weather:Partly Cloudy
 62F temp; 26% humidity
 62F heat index; winds SW 10
Performance
Distance: 5.52 miles
Time:1:25:26
Speed:3.90 mph
Pace:15' 23 /miHeart Rate:141 bpm (Avg)
Calories:598180 bpm (Peak)
Notes
Nice trail run with Linda. Gentle rolling hills.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5161 - 1790h 07m8% 0.48 mi
Zone 4143 - 1610h 34m40% 2.47 mi
Zone 3125 - 1430h 35m40% 2.32 mi
Zone 2107 - 1250h 11m13% 0.63 mi
Zone 190 - 1070h 01m1% 0.09 mi
(none)out of range0h 01m1% 0.06 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
113' 12-2' 114.5+0.6124-164 ft
215' 44+0' 203.8-0.1144+75 ft
315' 49+0' 253.8-0.1148+13 ft
415' 57+0' 333.8-0.1141+102 ft
515' 35+0' 113.9-0.0134-111 ft
end12' 22-3' 014.8+1.0157+78 ft
Versus average of 15' 23 min/mi:     Slower     Faster

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North Mountain Hike RATC

05 March, 2007 13:01


Activity
Route:--Elev. Avg:2614 ft
Location:Salem, VAElev. Gain:-259 ft
Date:03/04/07Up/Downhill: [+2762/-3021]
Time:08:41 AMDifficulty:5.0 / 5.0
 
Weather:Overcast
 36F temp; 34% humidity
 36F heat index; winds NW 18 G 24
Performance
Distance: 11.35 miles
Time:5:27:27
Speed:2.10 mph
Pace:28' 34 /mi
Calories:1106
Notes
A very windy cold day hike with the Roanoke Appalachian Trail Club. 5600 feet of elevatin change on this mostly ridge walk.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
126' 54-1' 402.2+0.1+692 ft
230' 55+2' 201.9-0.2+476 ft
326' 54-1' 402.2+0.1-50 ft
425' 38-2' 562.3+0.2+69 ft
521' 34-7' 002.8+0.7+63 ft
622' 18-6' 162.7+0.6+52 ft
749' 35+21' 001.2-0.9-154 ft
823' 04-5' 302.6+0.5-92 ft
922' 48-5' 462.6+0.5-210 ft
1028' 26-0' 082.1+0.0+69 ft
1121' 58-6' 362.7+0.6-790 ft
1225' 12-3' 222.4+0.3-380 ft
end23' 09-5' 252.6+0.5-3 ft
Versus average of 28' 34 min/mi:     Slower     Faster

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Explore Your Limits 5K

03 March, 2007 12:52


Woo Hooo!

Activity
Route:--Elev. Avg:949 ft
Location:Roanoke, VAElev. Gain:-13 ft
Date:03/03/07Up/Downhill: [+505/-518]
Time:09:00 AMDifficulty:2.6 / 5.0
Performance
Distance: 3.02 miles
Time:0:30:33
Speed:5.90 mph
Pace:10' 10 /miHeart Rate:175 bpm (Avg)
Calories:372184 bpm (Peak)
Notes
A great race and an aniversary event for me. This was my first race ever last year. I shaved almost 4 min off last years time. I forgot to stop the Forerunner for a bit after the race but I came in 3rd out of 5 in my age group. 29:44 put me 33rd overall :-)
Map
Elevation (ft.)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5161 - 1790h 21m68% 2.09 mi
Zone 4143 - 1610h 00m1% 0.08 mi
Zone 3125 - 1430h 00m0% 0.03 mi
Zone 2107 - 1250h 00m0% 0.03 mi
Zone 190 - 1070h 00m0% 0.00 mi
(none)out of range0h 09m29% 0.85 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
18' 03-2' 077.4+1.5171-128 ft
210' 17+0' 065.8-0.1178-88 ft
311' 16+1' 055.3-0.6176+203 ft
end20' 50+10' 392.9-3.01790 ft
Versus average of 10' 10 min/mi: Slower Faster


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