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chase

Succeed

30 June, 2007 12:29


Activity
Route:--Elev. Avg:474 ft
Location:Danville, VAElev. Gain:-6 ft
Date:06/30/07Up/Downhill: [+1227/-1233]
Time:07:10 AMDifficulty:4.6 / 5.0
 
Weather:Fair
 80F temp; 62% humidity
 82F heat index; winds N 8
Performance
Distance: 13.25 miles
Time:3:14:14
Speed:4.1 mph
Pace:14' 40 /miHeart Rate:142 bpm (Avg)
Calories:1446162 bpm (Peak)
Notes
My first day trying out Succeed products. With no breakfast I drank 20 oz of orange Succeed. I carried two bottles of Rasberry Clip2 and 4 oz of Hammer Gel. Energy level felt slightly low. After 9 miles I refilled two bottles of Clip2 but I only drank one of them and ate some Cliff Blocks. I was pretty darn hungary after 13 miles.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 00m0% 0.00 mi
Zone 6165 - 1750h 00m0% 0.00 mi
Zone 5155 - 1650h 06m3% 0.49 mi
Zone 4145 - 1551h 25m44% 6.16 mi
Zone 3135 - 1451h 24m43% 6.07 mi
Zone 2125 - 1350h 22m11% 1.32 mi
Zone 160 - 1250h 12m6% 0.35 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
113' 21-1' 194.5+0.4138+59 ft
214' 13-0' 274.2+0.1148+52 ft
315' 04+0' 244.0-0.1143-36 ft
414' 21-0' 194.2+0.1145-6 ft
513' 23-1' 174.5+0.4143+56 ft
612' 33-2' 074.8+0.7144-102 ft
713' 57-0' 434.3+0.2145+16 ft
822' 23+7' 432.7-1.4136+53 ft
914' 25-0' 154.2+0.1146+89 ft
1013' 51-0' 494.3+0.2141-62 ft
1114' 51+0' 114.0-0.1140+53 ft
1213' 20-1' 204.5+0.4142-111 ft
1313' 34-1' 064.4+0.3142-65 ft
end17' 02+2' 223.5-0.61390 ft
Versus average of 14' 40 min/mi:     Slower     Faster

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Tuesday

06 June, 2007 17:47


Activity
Route:--Elev. Avg:491 ft
Location:Danville, VAElev. Gain:-3 ft
Date:06/05/07Up/Downhill: [+813/-816]
Time:03:47 PMDifficulty:4.0 / 5.0
 
Weather:A Few Clouds
 84F temp; 35% humidity
 83F heat index; winds W 12 G 20
Performance
Distance: 7.73 miles
Time:1:50:56
Speed:4.20 mph
Pace:14' 17 /miHeart Rate:149 bpm (Avg)
Calories:848177 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 00m0% 0.00 mi
Zone 6165 - 1750h 01m1% 0.12 mi
Zone 5155 - 1650h 28m25% 2.02 mi
Zone 4145 - 1551h 00m54% 4.33 mi
Zone 3135 - 1450h 23m20% 1.56 mi
Zone 2125 - 1350h 06m5% 0.37 mi
Zone 160 - 1250h 03m2% 0.19 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
114' 25+0' 074.2-0.0141+99 ft
214' 33+0' 154.1-0.1149+33 ft
313' 27-0' 504.5+0.3150-13 ft
413' 28-0' 494.5+0.3159+52 ft
514' 03-0' 144.3+0.1149-55 ft
615' 09+0' 514.0-0.2147-19 ft
715' 04+0' 464.0-0.2148-75 ft
end13' 14-1' 034.5+0.3148-23 ft
Versus average of 14' 17 min/mi:     Slower     Faster

Comment (1) :: Permalink