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chase

I'm back

13 September, 2007 15:23


Activity
Route:--Elev. Avg:424 ft
Location:Danville, VAElev. Gain:+0 ft
Date:09/13/07Up/Downhill: [+213/-213]
Time:02:07 PMDifficulty:2.2 / 5.0
 
Weather:Fair
 81F temp; 52% humidity
 82F heat index; winds Vrbl 6
Performance
Distance: 2.00 miles
Time:0:27:33
Speed:4.4 mph
Pace:13' 47 /miHeart Rate:142 bpm (Avg)
Calories:207165 bpm (Peak)
Notes
The results of my nuclear bone scan are in and there is no stress fracture. So I went for a short run. Next run will be at the beach.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 00m0% 0.00 mi
Zone 6165 - 1750h 00m0% 0.01 mi
Zone 5155 - 1650h 04m17% 0.37 mi
Zone 4145 - 1550h 12m44% 0.91 mi
Zone 3135 - 1450h 07m26% 0.55 mi
Zone 2125 - 1350h 00m0% 0.02 mi
Zone 160 - 1250h 05m17% 0.30 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
114' 13+0' 264.2-0.1136+63 ft
end13' 18-0' 294.5+0.2147-62 ft
Versus average of 13' 47 min/mi:     Slower     Faster

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