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chase
Friday
18 April, 2008 11:40
Activity| Route: | -- | Elev. Avg: | 483 ft | | Location: | Danville, VA | Elev. Gain: | +6 ft | | Date: | 04/18/08 | Up/Downhill: | [+1026/-1020] | | Time: | 08:45 AM | Difficulty: | 3.5 / 5.0 | | | | Weather: | Fair | | | 73 F temp; 35% humidity | | | 73 F heat index; winds Calm |
| Distance: | 10.77 miles | | |
| Time: | 2:49:21 | | Speed: | 3.8 mph | | | | Pace: | 15' 43 /mi | | | | Calories: | 1166 | | |
12 hour work days are killing my running. It was nice to get out early today before it really warmed up. New Shoes feel good.  Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 14' 01 | -1' 42 | 4.3 | +0.5 | +27 ft | | 2 | 16' 00 | +0' 17 | 3.8 | -0.1 | +33 ft | | 3 | 15' 37 | -0' 06 | 3.8 | +0.0 | +69 ft | | 4 | 15' 52 | +0' 09 | 3.8 | -0.0 | -19 ft | | 5 | 14' 35 | -1' 08 | 4.1 | +0.3 | -23 ft | | 6 | 28' 50 | +13' 07 | 2.1 | -1.7 | +4 ft | | 7 | 13' 32 | -2' 11 | 4.4 | +0.6 | +6 ft | | 8 | 20' 37 | +4' 54 | 2.9 | -0.9 | +23 ft | | 9 | 14' 23 | -1' 20 | 4.2 | +0.4 | +26 ft | | 10 | 13' 34 | -2' 09 | 4.4 | +0.6 | -26 ft | | 11 | 13' 59 | -1' 44 | 4.3 | +0.5 | -105 ft | | end | 9' 43 | -6' 00 | 6.2 | +2.4 | -6 ft | | Versus average of 15' 43 min/mile: Slower Faster |
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Anglers Park
08 April, 2008 17:10
McAfee moonlight
08 April, 2008 06:40
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 03/22/08 | Up/Downhill: | [+0/-0] | | Time: | 07:00 PM | Difficulty: | 1.5 / 5.0 |
| Distance: | 2.50 miles | | |
| Time: | 0:30:00 | | Speed: | 5.0 mph | | | | Pace: | 12' 00 /mi | | | | Calories: | 316 | | |
Linda dropped her jacket on the moonlite hike. I ran back via the trail and found it.
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