This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

chase

Race course Anglers Park

30 May, 2008 17:06


Activity
Route:--Elev. Avg:480 ft
Location:Danville, VAElev. Gain:+3 ft
Date:05/30/08Up/Downhill: [+1207/-1204]
Time:09:06 AMDifficulty:4.6 / 5.0
 
Weather:Partly Cloudy
 80 F temp; 64% humidity
 82 F heat index; winds SW 7
Performance
Distance: 13.19 miles
Time:3:21:23
Speed:3.9 mph
Pace:15' 16 /miHeart Rate:154 bpm (Avg)
Calories:1400174 bpm (Peak)
Notes
Nice run today. A great course laid out for the Mountain Bike race. It warmed up rapidly. Now to work 3 twelve hour days.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 00m0% 0.00 mi
Zone 6170 - 1750h 04m2% 0.41 mi
Zone 5165 - 1700h 12m6% 0.82 mi
Zone 4160 - 1650h 44m22% 2.97 mi
Zone 3155 - 1601h 00m29% 3.91 mi
Zone 2150 - 1551h 01m30% 3.95 mi
Zone 1145 - 1500h 31m15% 2.00 mi
(none)out of range0h 25m12% 1.41 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
113' 55-1' 214.3+0.4150+111 ft
214' 31-0' 454.1+0.2157+6 ft
314' 01-1' 154.3+0.3156-3 ft
415' 02-0' 144.0+0.1156+10 ft
513' 04-2' 124.6+0.7156-39 ft
615' 44+0' 283.8-0.1153-33 ft
714' 55-0' 214.0+0.1149+13 ft
820' 37+5' 212.9-1.0151+17 ft
916' 48+1' 323.6-0.4153+3 ft
1016' 59+1' 433.5-0.4154-62 ft
1115' 47+0' 313.8-0.1153-16 ft
1216' 40+1' 243.6-0.3155+53 ft
1315' 23+0' 073.9-0.0159-19 ft
end12' 41-2' 354.7+0.8167-36 ft
Versus average of 15' 16 min/mile:     Slower     Faster

Comment (0) :: Permalink

Anglers Race course

21 May, 2008 15:28


Activity
Route:--Elev. Avg:478 ft
Location:Danville, VAElev. Gain:-13 ft
Date:05/21/08Up/Downhill: [+1210/-1223]
Time:09:40 AMDifficulty:3.9 / 5.0
 
Weather:Mostly Cloudy
 69 F temp; 42% humidity
 69 F heat index; winds W 16 G 20
Performance
Distance: 13.49 miles
Time:3:39:14
Speed:3.7 mph
Pace:16' 15 /miHeart Rate:152 bpm (Avg)
Calories:1397176 bpm (Peak)
Notes
Its really good to get a run in. Feels great! Here's hoping other obligations like work will interfere less in the future.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 01m0% 0.08 mi
Zone 6170 - 1750h 07m3% 0.55 mi
Zone 5165 - 1700h 20m9% 1.29 mi
Zone 4160 - 1650h 35m16% 2.15 mi
Zone 3155 - 1600h 54m24% 3.12 mi
Zone 2150 - 1550h 50m22% 3.20 mi
Zone 1145 - 1500h 41m18% 2.41 mi
(none)out of range0h 54m24% 2.61 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
115' 39-0' 363.8+0.1148+112 ft
217' 35+1' 203.4-0.3158+13 ft
317' 54+1' 393.4-0.31550 ft
415' 54-0' 213.8+0.1161+20 ft
515' 57-0' 183.8+0.1154-56 ft
616' 26+0' 113.6-0.0150-33 ft
715' 49-0' 263.8+0.1151+17 ft
819' 28+3' 133.1-0.6145+16 ft
918' 48+2' 333.2-0.5146+17 ft
1016' 51+0' 363.6-0.1151-65 ft
1114' 53-1' 224.0+0.3156-30 ft
1222' 08+5' 532.7-1.0153+49 ft
1315' 39-0' 363.8+0.1156-26 ft
end16' 10-0' 053.7+0.0151-46 ft
Versus average of 16' 15 min/mile:     Slower     Faster

Comment (2) :: Permalink