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chase

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Anglers Ridge

27 June, 2008 13:10

Activity

Route:	--	Elev. Avg:	479 ft
Location:	Danville, VA	Elev. Gain:	-30 ft
Date:	06/27/08	Up/Downhill:	[+1223/-1253]
Time:	06:56 AM	Difficulty:	4.8 / 5.0

Weather:	Fair
	85 F temp; 53% humidity
	87 F heat index; winds W 6

Performance

Distance:	13.35 miles
Time:	3:40:41
Speed:	3.6 mph
Pace:	16' 32 /mi	Heart Rate:	152 bpm (Avg)
Calories:	1346		173 bpm (Peak)

Notes

I should have started earlier. It was good to run. I ran mountain bike race loop. I saw the markers for Danvile's first Trail Run "The Patriot 5K and 10K on July 4th. Too bad I have to work.

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 7	175 - 185	0h 00m	0%	0.00 mi
Zone 6	170 - 175	0h 04m	1%	0.38 mi
Zone 5	165 - 170	0h 07m	3%	0.43 mi
Zone 4	160 - 165	0h 34m	15%	2.12 mi
Zone 3	155 - 160	1h 05m	29%	3.93 mi
Zone 2	150 - 155	1h 03m	28%	3.81 mi
Zone 1	145 - 150	0h 39m	17%	2.43 mi
(none)	out of range	0h 55m	24%	2.25 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	14' 15	-2' 17	4.2	+0.6	146	+105 ft
2	15' 20	-1' 12	3.9	+0.3	153	+3 ft
3	16' 07	-0' 25	3.7	+0.1	151	0 ft
4	14' 31	-2' 01	4.1	+0.5	159	+13 ft
5	14' 55	-1' 37	4.0	+0.4	155	-40 ft
6	33' 42	+17' 10	1.8	-1.8	141	-36 ft
7	14' 46	-1' 46	4.1	+0.4	156	+19 ft
8	16' 02	-0' 30	3.7	+0.1	155	+19 ft
9	22' 43	+6' 11	2.6	-1.0	147	-6 ft
10	17' 32	+1' 00	3.4	-0.2	151	-52 ft
11	17' 51	+1' 19	3.4	-0.3	150	-20 ft
12	17' 51	+1' 19	3.4	-0.3	154	+49 ft
13	15' 06	-1' 26	4.0	+0.3	159	-23 ft
end	15' 13	-1' 19	3.9	+0.3	161	-63 ft
Versus average of 16' 32 min/mile: Slower Faster

The Ridge

09 June, 2008 17:43