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chase

Anglers Park

08 August, 2008 11:40


Activity
Route:--Elev. Avg:488 ft
Location:Danville, VAElev. Gain:+17 ft
Date:08/08/08Up/Downhill: [+994/-977]
Time:07:14 AMDifficulty:4.0 / 5.0
 
Weather:Fair
 75 F temp; 64% humidity
 77 F heat index; winds NW 7
Performance
Distance: 10.87 miles
Time:2:37:29
Speed:4.1 mph
Pace:14' 29 /miHeart Rate:151 bpm (Avg)
Calories:1221166 bpm (Peak)
Notes
This was the best cool breezy morning we have had in a long while. I was lucky to be off work in order to run today. I tried out my new Asic Gel Trail Attack shoes and they worked fine.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 7175 - 1850h 00m0% 0.00 mi
Zone 6170 - 1750h 00m0% 0.00 mi
Zone 5165 - 1700h 02m1% 0.15 mi
Zone 4160 - 1650h 20m13% 1.43 mi
Zone 3155 - 1600h 54m34% 3.95 mi
Zone 2150 - 1550h 46m29% 3.29 mi
Zone 1145 - 1500h 32m20% 2.23 mi
(none)out of range0h 36m22% 1.78 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 34-1' 554.8+0.6150+69 ft
214' 29+0' 004.1-0.0154+36 ft
315' 25+0' 563.9-0.3155-17 ft
414' 07-0' 224.2+0.1152-13 ft
519' 48+5' 193.0-1.1150+10 ft
613' 47-0' 424.3+0.2154-13 ft
715' 13+0' 443.9-0.2150+56 ft
814' 05-0' 244.3+0.1153+10 ft
919' 56+5' 273.0-1.1142-3 ft
1012' 49-1' 404.7+0.5152-52 ft
1114' 19-0' 104.2+0.0156-75 ft
end10' 20-4' 095.8+1.7159+9 ft
Versus average of 14' 29 min/mile:     Slower     Faster

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