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anja

«	March 2007	»
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The Dish

31 March, 2007 14:45

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Palo Alto, CA	Elev. Gain:	+0 ft
Date:	03/31/07	Up/Downhill:	[+0/-0]
Time:	10:57 AM	Difficulty:	0 / 5.0

Weather:	A Few Clouds
	61F temp; 67% humidity
	61F heat index; winds Vrbl 5

Performance

Distance:	6.65 miles
Time:	1:24:17
Speed:	4.70 mph
Pace:	12' 45 /mi	Heart Rate:	161 bpm (Avg)
Calories:	701		178 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 35m	41%	2.74 mi
Zone 4	150 - 168	0h 42m	50%	3.49 mi
Zone 3	131 - 150	0h 13m	15%	0.94 mi
Zone 2	112 - 131	0h 01m	1%	0.06 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 23	-1' 22	5.3	+0.6	154	-- ft
2	12' 25	-0' 20	4.8	+0.1	167	-- ft
3	13' 16	+0' 30	4.5	-0.2	165	-- ft
4	13' 34	+0' 48	4.4	-0.3	170	-- ft
5	12' 33	-0' 12	4.8	+0.1	163	-- ft
6	11' 33	-1' 12	5.2	+0.5	157	-- ft
end	14' 29	+1' 43	4.1	-0.6	150	-- ft
Versus average of 12' 45 min/mi: Slower Faster

Stanford loop

30 March, 2007 11:05

Finally my first blog on Bim ;-)

Activity

Route:	College terrace loop	Elev. Avg:	81 ft
Location:	Palo Alto, CA	Elev. Gain:	-3 ft
Date:	03/29/07	Up/Downhill:	[+203/-206]
Time:	05:49 PM	Difficulty:	2.3 / 5.0

Weather:	Partly Cloudy
	68F temp; 43% humidity
	68F heat index; winds NW 9