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anja

a run between flights

12 May, 2007 11:39


A run after and before 24 hours of flying

Activity
Route:--Elev. Avg:56 ft
Location:Palo Alto, CAElev. Gain:+0 ft
Date:05/12/07Up/Downhill: [+52/-52]
Time:07:53 AMDifficulty:1.6 / 5.0
 
Weather:Fog/Mist
 59F temp; 66% humidity
 59F heat index; winds NA
Performance
Distance: 3.74 miles
Time:0:45:25
Speed:4.90 mph
Pace:12' 14 /miHeart Rate:149 bpm (Avg)
Calories:443158 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 00m0% 0.00 mi
Zone 4150 - 1680h 34m75% 2.95 mi
Zone 3131 - 1500h 12m26% 1.03 mi
Zone 2112 - 1310h 04m9% 0.25 mi
Zone 194 - 1120h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 41-0' 335.1+0.2148+29 ft
211' 40-0' 345.1+0.2152-3 ft
311' 39-0' 355.2+0.3151-13 ft
end13' 53+1' 384.3-0.6142-13 ft
Versus average of 12' 14 min/mi:     Slower     Faster

Comment (8) :: Permalink

Black Ridge

12 May, 2007 11:33


A hike to Black Ridge and Tacan

Activity
Route:--Elev. Avg:0 ft
Location:Sdr Stroemfjord, Elev. Gain:+0 ft
Date:05/08/07Up/Downhill: [+0/-0]
Time:10:29 AMDifficulty:0 / 5.0
Performance
Distance: 9.95 miles
Time:3:39:46
Speed:2.70 mph
Pace:22' 13 /miHeart Rate:126 bpm (Avg)
Calories:822171 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 01m0% 0.09 mi
Zone 4150 - 1680h 30m13% 1.52 mi
Zone 3131 - 1500h 51m23% 2.73 mi
Zone 2112 - 1311h 39m45% 4.51 mi
Zone 194 - 1120h 49m22% 1.73 mi
(none)out of range0h 01m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
117' 54-4' 193.4+0.6126-- ft
216' 40-5' 333.6+0.9138-- ft
320' 04-2' 093.0+0.3148-- ft
425' 58+3' 442.3-0.4138-- ft
522' 23+0' 092.7-0.0133-- ft
627' 01+4' 472.2-0.5126-- ft
725' 25+3' 112.4-0.3116-- ft
830' 36+8' 222.0-0.7110-- ft
917' 54-4' 193.4+0.6114-- ft
end16' 15-5' 583.7+1.0130-- ft
Versus average of 22' 13 min/mi:     Slower     Faster

Comment (1) :: Permalink

A run and a swim

12 May, 2007 11:32


A slow run and a cold swim in the frozen river with Noora

Activity
Route:--Elev. Avg:0 ft
Location:Sdr Stroemfjord, Elev. Gain:+0 ft
Date:05/08/07Up/Downhill: [+0/-0]
Time:08:36 AMDifficulty:0 / 5.0
Performance
Distance: 4.07 miles
Time:0:53:09
Speed:4.60 mph
Pace:13' 02 /miHeart Rate:158 bpm (Avg)
Calories:426176 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 14m27% 1.24 mi
Zone 4150 - 1680h 29m55% 2.41 mi
Zone 3131 - 1500h 15m28% 0.70 mi
Zone 2112 - 1310h 08m15% 0.09 mi
Zone 194 - 1120h 03m5% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 07-1' 555.4+0.8166-- ft
210' 42-2' 205.6+1.0163-- ft
322' 08+9' 052.7-1.9162-- ft
415' 23+2' 203.9-0.7148-- ft
end01' 00' 00+46' 571.0-3.6125-- ft
Versus average of 13' 02 min/mi:     Slower     Faster

Comment (0) :: Permalink

Running towards Kelly Ville

08 May, 2007 19:28


Activity
Route:--Elev. Avg:0 ft
Location:Sdr Stroemfjord, Elev. Gain:+0 ft
Date:05/06/07Up/Downhill: [+0/-0]
Time:09:47 AMDifficulty:0 / 5.0
Performance
Distance: 5.17 miles
Time:1:00:01
Speed:5.20 mph
Pace:11' 32 /miHeart Rate:156 bpm (Avg)
Calories:611174 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 12m20% 1.03 mi
Zone 4150 - 1680h 28m46% 2.46 mi
Zone 3131 - 1500h 22m36% 1.93 mi
Zone 2112 - 1310h 01m2% 0.14 mi
Zone 194 - 1120h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 16-0' 165.3+0.1143-- ft
212' 16+0' 434.9-0.3159-- ft
311' 54+0' 215.0-0.2161-- ft
411' 32-0' 005.2+0.0148-- ft
510' 37-0' 555.7+0.5166-- ft
end11' 09-0' 235.4+0.2172-- ft
Versus average of 11' 32 min/mi:     Slower     Faster

Comment (2) :: Permalink

Morning walk to Sugar Loaf

08 May, 2007 19:25


Activity
Route:--Elev. Avg:0 ft
Location:Sdr Stroemfjord, Elev. Gain:+0 ft
Date:05/04/07Up/Downhill: [+0/-0]
Time:09:12 AMDifficulty:0 / 5.0
Performance
Distance: 11.30 miles
Time:4:01:22
Speed:2.80 mph
Pace:21' 25 /miHeart Rate:134 bpm (Avg)
Calories:897171 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 04m1% 0.10 mi
Zone 4150 - 1680h 41m17% 1.68 mi
Zone 3131 - 1501h 42m42% 6.08 mi
Zone 2112 - 1311h 34m38% 3.79 mi
Zone 194 - 1120h 14m6% 0.40 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
116' 12-5' 133.7+0.9134-- ft
214' 51-6' 344.0+1.2127-- ft
315' 11-6' 144.0+1.1144-- ft
419' 02-2' 233.1+0.3134-- ft
519' 44-1' 413.0+0.2149-- ft
653' 34+32' 081.1-1.7138-- ft
726' 12+4' 462.3-0.5117-- ft
815' 37-5' 483.8+1.0135-- ft
916' 20-5' 053.7+0.9133-- ft
1017' 08-4' 173.5+0.7137-- ft
1122' 48+1' 222.6-0.2136-- ft
end15' 37-5' 483.8+1.0136-- ft
Versus average of 21' 25 min/mi:     Slower     Faster

Comment (2) :: Permalink